Using the Power of Your Gut to Optimize Your Immune System and Protect Against Covid-19 & More!
41Dr. Will Bulsiewicz is a gastroenterologist and internationally recognized gut health expert who wants to help you tap into the incredible healing power that lives inside you to optimize your immune system against the coronavirus and other diseases.
* Skip right to the #coronvirus by going to 1:10:00 b
In this episode, Dr. B will teach how about the extraordinary healing power of the gut to optimize your immunity, create more energy, lose weight and have more focus!
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Show Notes:
Dr. Will Bulsiewicz is a gastroenterologist and internationally recognized gut health expert who wants to help you tap into the incredible healing power that lives inside you—your gut microbiota.
His medical training involved 16 years at America's elite institutions. He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University.
He was the chief medical resident at Northwestern and the chief gastroenterology fellow at UNC, and received the highest award given by both his residency and fellowship. He also completed an epidemiology fellowship at UNC's prestigious Gillings School of Global Public Health.
He is the author of the upcoming book Fiber Fueled: The plant-based gut health program for losing weight, restoring health, and optimizing your Microbiome.
In this show we discuss:
Dr. Will’s story of recovery
Why health begins in the gut
The IBS epidemic that crushes your quality of life
The gut produces 90% of the serotonin in the body – it’s the happy hormone
70-80% of your immune system lives in the gut
Understanding how the immune system is intertwined with our gut
Fecal transplants into mice study
The gut goes way beyond digestion
How the gut affects the brain
Why we are seeing a rise in celiac disease
The 3 Criteria that must be met 1. You must have the gene 2. You need to be exposed to gluten 3. Damage to the gut
The research of Dr. Elana Virdu at McMaster
The foundation of gut health
The power of fiber
The two types of fiber
Why we aren’t getting enough fiber
Feeding your microbiome through fiber and how they reward you
Fruits, vegetables, whole grains, seeds, nuts legumes
The key to gut health is diversity of plants
How stress can cause gut problems
When you reduce stress you can heal
How to heal your gut without food
Re-thinking your gut as a muscle
Sleep cycles and rhythms
The main concern with coronavirus -
Why you don’t want a bigger immune system you want an optimal immune system
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