Vegan Vlogs - ONE MONTH!! 🥕

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Chris Pirillo

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Published on August 9, 2017 12:28:32 AM ● Video Link: https://www.youtube.com/watch?v=_qWHUwlk7BE

Duration: 1:00:00

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Our family has been leaning vegan for over a month now!
VEGAN VLOGS Playlist: http://go.tagjag.com/veganvlogs
* Do You Still Want Weekly Updates?
* Down 13 Pounds to 144
* Replaced Wallet - Not Leather

* Comment: "I'd die without meat."
* Comment: "I'll eat your burger for you."
* Comment: "I see. Your vegan. Facts no longer affect you."
* Comment: "I don't like vegetables." (OAS)
* Comment: "Moderation" sounds like an excuse. Science in moderation?

* This week, Major Props to Dr. Gregor videos - NutritionFacts.org
* Tension headaches: Cherries worked! https://www.youtube.com/watch?v=pkPhH1RSkds
* Rosemary, Ginger, Turmeric, Clove Anti-Inflammatory Spices: https://www.youtube.com/watch?v=iXnMi6RE0B4
* Coffee and Artery Function (Black Tea May Likely be Better): https://www.youtube.com/watch?v=0BEKEqtwlY8
* Four Brazil Nuts a Month: https://www.youtube.com/watch?v=yMy_R6tlAGA
* Better Than Green Tea? https://www.youtube.com/watch?v=niL4daPfsx0 (Hibiscus, Through a Straw)
* Turmeric Likely Needs Black Pepper and/or Fat (like from a Walnut) for It to Be Usable, Potentially More Effective as a Powder Than a Pill

* Breakfast is steel cut oatmeal with cinnamon, a few goji berries. Granny Smith apple chaser
* Lunch is usually quinoa with beans, Nooch, rosemary, a few walnuts, tomato with black pepper
* Dinner is a turmeric & black pepper potato with greens, a few walnuts (potential Granny Smith apple chaser)
* Evening snack is air popped mushroom popcorn
* Drinking Water, Genmaicha and Chai Tea (with Ginger, Cloves - Anti-inflammatories) - Plan to Mix in some Hibiscus for Sweeter Flavor (and Antioxidants)

* Learned about a 10% salt water solution to clean fruits and veggies though tap water does pretty well on its own

* If Everyone Ate Beans Instead of Beef - With one dietary change, the U.S. could almost meet greenhouse-gas emission goals. https://www.theatlantic.com/health/archive/2017/08/if-everyone-ate-beans-instead-of-beef/535536/
* Meat industry blamed for largest-ever 'dead zone' in Gulf of Mexico https://www.theguardian.com/environment/2017/aug/01/meat-industry-dead-zone-gulf-of-mexico-environment-pollution
* 10 Things The Government Doesn't Want You To Know: https://www.youtube.com/watch?v=mfEODq8gOiY

* Blood Pressure - Normal
* Pulse - Resting in the 70s
* Back on the Gazelle?
* Always Had Constipation Issues, but Body Could Still be Adjusting - Getting Plenty of Fiber, Cut Down Caffeine
* Kid's Book at Doctor - Farm Animals Going to a Barbecue?!


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