Weekly Run Blog 1! Tyler Gets Back Into It!

Channel:
Runnerds Gaming
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17
Published on ● Video Link: https://www.youtube.com/watch?v=S_4LVCt0YM4


Category:
Vlog
Duration: 8:50
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4

Follow Tyler on his journey back to getting into shape and racing again.
Exact activities below

Monday: 36 minute, 4.5 mile run at 8:03/ mi pace
Tuesday: 30 minute, 4.2 mile run at 7:07/ mi pace
Wednesday: 32 minute treadmill run at 7:36/ mi pace for 4.2 miles
Thursday: 21 minute, 2.8 mile run at 7:31/ mi pace
Friday: 40 minute, 5.4 mile run at 7:25/ mi pace
Saturday: 22 minute, 3.0 mile run at 7:18/ mi pace
Sunday: 30 minute, 1.0 mile swim

Follow Tyler on Strava to get daily updates!



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Run
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Tyler