What is the difference between Pre Workout and Post Workout?

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United States Marc Freccero
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Published on ● Video Link: https://www.youtube.com/watch?v=q56ajH2XlV0


Duration: 3:35
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There are thousands of fitness products and fitness supplements out there, and they usually fall into 2 categories: Pre Workout and Post Workout. I've been asked numerous times the exact difference between pre/post workout, besides just having one before and one after your workout

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Difference between Pre Workout and Post Workout
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