DOING THE MURPH WORKOUT ๐Ÿ’ช๐Ÿ’ช๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ (Murph Challenge / Murph Crossfit)

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United States Marc Freccero
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Published on ● Video Link: https://www.youtube.com/watch?v=DwE-_DikMXM


Duration: 4:53
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It's Memorial Day, which means one thing: The Murph Challenge. The Memorial Day Murph Workout is a super difficult bodyweight workout that truly hits every body part...making it super difficult. It originally was created by Lt. Michael P. Murphy, which he called body armor, and after he passed it was renamed to the Murph. It gained a lot of popularity as the Murph Crossfit Workout, but now it's done by people all over in honor of those who gave the ultimate sacrifice

NOTE: The Crossfit Murph Workout is usually done with a 20lb weighted vest. Unfortunately I don't have one, so I just did this workout with my bodyweight

๐Ÿ’ชTHE MURPH WORKOUT๐Ÿ’ช
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run

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THE MURPH (Lt. Michael P. Murphy) by Freccero: https://www.youtube.com/watch?v=QD0y038Tvfg

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