Why 6 Sets Per Muscle is All You Need for MAX Gains

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United States WhatZachDoes
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Published on ● Video Link: https://www.youtube.com/watch?v=dRGZaZyN8Yk


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You don’t need endless sets to grow muscle. Today, I’m explaining why 6 sets per muscle group is the sweet spot for strength, hypertrophy, and efficiency.

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