Why Do Low-Carb or Fasting Diets Cause Period Irregularities?

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Published on September 28, 2025 7:47:15 PM ● Video Link: https://www.youtube.com/watch?v=8X-cf5Lk7Bw

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Why Low-Carb & Fasting Disrupt Your Period 👉 Period Problems 👉 Discover why low-carb and fasting diets can cause missed or irregular periods by lowering estrogen and altering your menstrual cycle. Learn how energy levels impact your body's reproductive health.

📌 Education 🏷️ low carb diet, fasting and periods, menstrual irregularities, hormones and diet, estrogen and menstrual cycle, effects of fasting, period problems, nutrition and hormones, women's health, diet and fertility

Laura S. Harris (2025, September 24.) Why Do Low-Carb or Fasting Diets Cause Period Irregularities?
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