Why does it take time for you muscles to become sore after a workout

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Reddit Explains
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Published on ● Video Link: https://www.youtube.com/watch?v=cKhwi8ImIh0


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When you are doing a workout your muscles will feel a bit sore but you'll feel most sore the morning after the workout. So why does it take so long for this effect to kick in? Watch this video to find out!



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