Why I Never Get Sore Muscles

Channel:
Netherlands Nico Tari
Subscribers:
1,000
Published on ● Video Link: https://www.youtube.com/watch?v=14VYuvY51dc


Duration: 11:07
46 views
2

I never get sore muscles. That is because of some special techniques I use to never feel sore. In this video I share all my secrets so that you can alleviate sore muscles as well. You will recover much faster and be fit to go at it again the next day!

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Get your massage gun now to help with recovery (affiliate link, I earn a small commission at no extra cost to you):
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Chapters:
00:00 Intro
00:23 Working out
01:20 Food
02:27 Supplements
05:43 Active Recovery
06:48 Stretching
07:24 How To Sleep Properly
09:02 Hot & Cold Therapy
09:59 Massaging
10:28 Closing Words



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Tags:
Sports Performance
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