Why People Fail on Diets and Think Losing Weight and Keeping it Off is Hard with Joel Fuhrman M.D.
1,360GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download
------------------------------------------------------------------------------------
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
--------------------------------------------------------------------
On Jan 2 – 20th, I am running my annual Online Weight Loss and Detox Masterclass. And I implore you to join me. https://bit.ly/3H9OuOU
And as a participant in this program you can continue to join my famous 6 -month weight loss challenge that begins after this class ends.
I challenge YOU to follow the Nutritarian diet for 6 months and be amazed by your miraculous health transformation. If you stick with the Nutritarian lifestyle and lose 5 BMI points or more as you work to achieve your ideal weight, you win! The combination of eating so healthfully, while learning the science and the emotional and psychological reasons people fail on diets—can make the difference for you for the first time in your life. Don’t think about what you should eat or what you shouldn’t eat, let me do that for you and this is what will happen.
You will lose 15 pounds in 3 weeks
You will prefer eating healthfully
You will lose the desire to overeat
You will be biologically younger and healthier.
And if you continue this long enough—your taste muscle will strengthen so you love eating this way.
Let’s accelerate your progress, your health and your commitment and enjoyment of healthful eating.
Join me for the weight loss detox event on Jan 3rd. It could change your life forever.
Sign up link right here
https://bit.ly/3H9OuOU
-----------------------------------------------------------
VIDEO CHAPTERS:
00:00 Guest introduction and fad diet discussion
0:04:15 Chef AJ Q & A including the pitfalls of 90% compliency with 10% failure
0:15:30 Continued Chef AJ Q & A including the difference between detoxing and hunger
0:26:00 Continued Chef AJ Q & A including the causes of overeating
0:40:45 Continued Chef AJ Q & A including hair loss
0:51:00 Continued Chef AJ Q & A including how Dr. Fuhrman eats when he travels and what he eats in his every day life
0:58:20 Dr. Fuhrman discusses his upcoming program and final thoughts/show wrap