Game:

Wii Fit Plus (2009)

Duration: 1:09

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1

Let me quickly show you how to do this exercise.
Just mirror my movements.
Step onto the balance board with your arms stretched.
First, I'll twist side to side.
This exercise works your side abdominal muscles.
Next, I'll twist diagonally.
Work on twisting your body slowly.
Remember, you're twisting, not bending forward.
Keep your hips centered under you.
Now, change the angle to work on your other side.
T.
Now that you've learned this exercise, let's try it together.
*Tries to do a flip*

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