WORKING ON BOTH SIDES OF MY BODY CHAIR EXERCISES WARMUPS#cerebralpalsystrong #disabledandproud
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Hello everyone I want to apologize for being away so long I was not myself.
To rebuild our strength slowly let's come together and sit on a chair to do light exercises. Please, if you are joining me make sure you have two full water bottles that would represent as a dumbbells.
The first exercise you'll see me perform is kick outs then I'll add some dumbbells in each hand. For you might be a little different for me it feels as if there is resistance as I practice using my left side because my left side is weaker then the right side . So come encourage me to do simple workouts while seated while I perform over head criss-cross with light dumbbells and more everyday we come together is a party at Dei's disability dance workouts let's have fun together today
Music: Youth
Musician: @iksonmusic
Music: You & Me
Musician: @iksonmusic
youtube.com/@deisdisabilitydanceworkouts
#cerebralpalsy
#cerebralpalsystrong
#disabledandproud
#disabilityawareness
#disabilitypride
#cerebralpalsyawareness
#disabilityadvocate
#disabilityrights
#disabledlife
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