Writing Down Your Thoughts Helps Your Mental Health
1In this episode, Jimmy talks about how writing down his thoughts in a notebook can and will help you change your mental state. He also brings up how he is also going to be an Uncle. He said that something like this also changed his mindset and he has seen himself writing down more positive than negative thoughts in his journal!
If you liked this episode, please let Jimmy know if you're gonna start writing down your thoughts! Keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health by:
Reducing anxiety
Breaking away from a nonstop cycle of obsessive thinking and brooding
Improving the awareness and perception of events
Regulating emotions Encouraging awareness &
Boosting physical health
THESE ARE JUST SOME OF THE POSITIVE OUTCOMES THAT CAN CHANGE YOUR LIFE FOR THE BETTER!
Thanks again, Love Jimmy!
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