Yogasana (Part 1) - Yoga & Its Relevance in the Modern Times | Class 11 Physical Education Chapter 6
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✅ In this video,
✔️ Class: 11th
✔️ Subject: Heath and Physical Education (NCERT)
✔️ Chapter: Yoga and Its Relevance in the Modern Times (Chapter 6)
✔️ Topic Name: Yogasana (Part 1)
✔️ Topics Covered In This Video (By Prateek Sir):This YouTube video is the perfect resource for students studying for their Class 11 Health & Physical Education CBSE exam. The video provides an introduction to chapter 6 Yogasana (Part 1): Yoga & Its Relevance in the Modern Times. By Prateek Sir, learners will gain a comprehensive overview of the basics of yoga, its health benefits and its relevance and place in modern society. Through this video, students can gain a solid understanding of the complexities of yoga and its relevance today.
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00:00 Introduction: Yogasana
02:27 Yogasana
03:25 Stage For Practices in Yogasana
07:03 Dos and Dont in Yogasana
09:38 Benefit in Yogasana
12:11 Vrikshana
13:15 Stage For Practices in Vrikshana
17:40 Dos and Donts in Vrikshana
19:01 Benefit for Vrikshana
21:11 Padahastana
21:42 Stage For Practices in Padahastana
25:34 Dos and Donts in Padahastana
26:52 Benefit for Padahastana
27:50 Ardha Chakrasana
28:53 Stage For Practices in Andha Chakerasana
32:00 Dos and Donts in Andha Chakerasana
33:20 Andha Chakerasana
33:28 Stage For Practices in Andha Chakerasana
33:36 Dos and Donts in Andha Chakerasana
33:54 Benefit for Andha Chakerasana
34:49 Trikonasana
35:45 Stage For Practices in Trikonasana
44:08 Pashvakonasana
44:40 Stage For Practices in Pashvakonasana
50:24 Dos and Donts in Pashvakonasana
52:13 Benefit for Pashvakonasana
55:13 Website Overview
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