You Can Kong Like Donkey Kong. Parkour Kong Vault Tutorial/
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One of the most amazing moves in Parkour is the Kong vault. It's flashy effective and is a must skill for every parkour and movement athlete. This Tutorial will bring you through the steps to build your Kong Vault.
If you love Ninja Warrior, Obstacle Course Races, World Chase tag or ultimate tag you should learn Parkour. Every Strong Parkour athlete that has made it to Ninja Warrior or OCR has dominated the course.
If You are A doomsday prepper or a survivalist then parkour is something you should know. If you love ultimate tag on fox then you should know parkour. If you are in the military, navy seal, air force or National Guard you should know and train parkour.
Online Coaching is Available. Contact Me
FrancescoGCaban@Gmail.com
Hello Tubers. My name is Francesco and I have been on a movement journey for over 20 years now. I was the first person in arizona to start systematized classes in parkour and acrobatics back in 2008 and help grow a program of only 12 students to over 450 students.
I started out with being exposed to martial arts such as Aikido, Ninjitsu and Karate. later I figured out how to dance and learned how to breakdance in high school as well as got involved in capoeira. I got interested in Tricking and Tumbling in high school as well and in college got involved in Parkour after watching Urban Ninja video on old forums. I went to college to get an education degree in dance and since then I have been doing in personal/group training, performing as an acrobat and making online Tutorials. I worked at a gymnastics facility for 10 years and honed my teaching and training skills in calisthenics. I currently have dedicated my career to help people with a health and fitness mind set explore my methods of mastering movement to enrich their lives.
My website is www.movementmonastery.biz