You Can Learn Parkour How To Safety Vault In 4 minutes
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The safety vault is one of the most common maneuvers used in Parkour for traveling at high speeds and clearing a hip height object. It is also a skill that can easily be applied to many other sports such as obstacle course races or OCRs, Military Training and even contact sports. You can see how often it is used in parkour specific events such as World Chase Tag, Ultimate Tag Fox and In Most speed competitions such as the North American Parkour Championship and The USA Parkour Cup.
If you learn any vault skill at all in Parkour for clearing an object with speed? This is the one you want to learn. This is also Speed Vault prerequisite.
All the well known celebrity Parkour athletes such as Sebastien Foucan, Daniel Ilabaca and Jesse La Flair use this skill as well as thousands of others to help get over walls and down from ledges fast and safe.
Even Movement Artists like Ido Portal have taken an interest in Basic movements such as this one knowing it's value.
It's even in video games such as assassins creed, fortnite and many more. The safety vault is for everyone.
Hello Tubers. My name is Francesco and I have been on a movement journey for over 20 years now. I was the first person in arizona to start systematized classes in parkour and acrobatics back in 2008 and help grow a program of only 12 students to over 450 students.
I started out with being exposed to martial arts such as Aikido, Ninjitsu and Karate. later I figured out how to dance and learned how to breakdance in high school as well as got involved in capoeira. I got interested in Tricking and Tumbling in high school as well and in college got involved in Parkour after watching Urban Ninja video on old forums. I went to college to get an education degree in dance and since then I have been doing in personal/group training, performing as an acrobat and making online Tutorials. I worked at a gymnastics facility for 10 years and honed my teaching and training skills in calisthenics. I currently have dedicated my career to help people with a health and fitness mind set explore my methods of mastering movement to enrich their lives.
My website is www.movementmonastery.biz