One Ring Workout To Rule Them All / Best Piece of Home Gym Equipment "Gymnastics Rings" Lean Muscle
4Want To build The shoulders, Abs, Biceps, Triceps, Chest and Lats Look No Further my friends. Follow the video for a free basic workout or visit below to work with me.
https://www.movementmonastery.biz/getstrong
if you want more personal 1 on 1 training and find these exercises to difficult
email me at FrancescoGCaban@gmail.com
to become one of my clients with a personal catered program just for you.
Gymnastics Rings are nothing new, but so many people still don't use them. In this video I go through the basic workout I feel most people could use to get a good workout and maintain lean muscle mass and strength in the upper body. I feel most gym goers will be able to benefit from this.
I really only use gymnastics rings as my main form of upper body lean muscle mass and strength building. If I had to choose one piece of equipment to use for upper body strength it would be these rings.
Got any questions?
just ask
Hello Tubers,
My Name Is Francesco Caban
This is a personal video blog and compilation of all my experience in life so far
I'm a jack of all trades master of none, but I tend to steer toward parkour, acrobatics, and dance. I do have a background in capoeira and gymnastics too and I love circus arts as well as classic physique training. i'm alwayy on the road of self improvement and like sharing that knowledge with others to help with personal productivity.
I make fandom entertainment based reenactment videos. I find all the cool tricks and stunts that I can replicate within Movies, Gaming and Anime and I reproduce them in real life. I have a background in Acrobatics, Dance, Parkour and Fitness and bring that all to the table. You'll see sci fi movies, marvel and dc fandom, and cosplay as well.
I also love simple cooking and baking and will be sharing my recipes with you as well
http://www.youtube.com/c/FrancescoCaban