Zone Training Explained | Basic Zone 2 Benefits

Channel:
United States JacktheYeti3
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5,380
Published on ● Video Link: https://www.youtube.com/watch?v=jq5nqmwLr0c


Duration: 11:13
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13

Zone Training and benefits of Zone 2 training explained (In very basic terms).

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Learn more about Zone 2!
https://www.youtube.com/watch?v=zAWYbzEarkw
https://www.youtube.com/watch?v=5n57C0ut-fE&t=540s
https://www.trainingpeaks.com/blog/zone-2-training-for-endurance-athletes/
https://www.trainingpeaks.com/blog/why-triathletes-should-train-in-zone-2/
https://www.trainingpeaks.com/blog/how-to-race-your-first-sprint-triathlon-in-12-weeks/



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