Zwift Workout // FTP Builder Week 2 - Day 1: Foundation

Channel:
Philippines puruntong Tv
Subscribers:
377
Published on ● Video Link: https://www.youtube.com/watch?v=YfTA_7iYi30


Game:
Zwift (2014)
Duration: 1:23:41
53 views
0

Zwift Workout // FTP Builder Week 2 - Day 1: Foundation


Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.



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