| 2024-09-12 | Never skip legs | 0:00 | 15 | |
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| 2024-09-11 | Train to failure or be one | 0:00 | 26 | |
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| 2024-09-11 | Bulk Day 152 Arms | 0:00 | 140 | |
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| 2024-09-10 | Haters can't see the progress | 0:00 | 21 | |
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| 2024-09-10 | Bulk Day 151 Back | 0:00 | 66 | |
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| 2024-09-09 | Never lose motivation | 0:00 | 13 | |
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| 2024-09-08 | Never forget what was there for you when no one else was | 0:00 | 15 | |
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| 2024-09-08 | Bulk Day 149 Legs | 0:00 | 344 | |
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| 2024-09-07 | Arm day at home,full video out. | 0:00 | 443 | |
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| 2024-09-06 | You get the results you work for | 0:00 | 437 | |
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| 2024-09-06 | Bulk Day 147 Back | 0:00 | 21 | |
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| 2024-09-06 | Bulk Day 147 Back | 0:00 | 65 | |
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| 2024-09-06 | Horses and back | 0:00 | 414 | |
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| 2024-09-05 | Enjoy the journey and the destination | 0:00 | 446 | |
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| 2024-09-04 | Don't skip leg day. | 0:00 | 8 | |
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| 2024-09-04 | Bulk Day 145 Legs | 0:00 | 24 | |
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| 2024-09-03 | Get jacked or die trying. | 0:00 | 12 | |
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| 2024-08-31 | Bulk Day 141 Chest | 0:00 | 48 | |
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| 2024-08-31 | Saturday nights must be sacrificed to be great. | 0:00 | 36 | |
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| 2024-08-30 | Friday leg day for beasts | 0:00 | 27 | |
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| 2024-08-30 | Bulk Day 140 Legs | 0:00 | 36 | |
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| 2024-08-29 | Do whatever it takes to reach your goals. | 0:00 | 38 | |
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| 2024-08-29 | Bulk Day 139 Arms | 0:00 | 25 | |
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| 2024-08-29 | Arms and post workout meal | 0:00 | 404 | |
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| 2024-08-29 | Bulk Day 139 and Postworkout Meal | 0:00 | 23 | |
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| 2024-08-28 | Don't let haters stop the grind | 0:00 | 11 | |
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| 2024-08-28 | Bulk Day 138 Back | 0:00 | 16 | |
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| 2024-08-27 | Be thankful for what you have | 0:00 | 21 | |
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| 2024-08-27 | Bulk Day 137 Chest | 0:00 | 17 | |
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| 2024-08-26 | you get the results you grind for. | 0:00 | 37 | |
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| 2024-08-26 | Bulk Day 136 Legs | 0:00 | 51 | |
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| 2024-08-25 | now or never. | 0:00 | 26 | |
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| 2024-08-25 | Bulk Day 135 Arms | 0:00 | 21 | |
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| 2024-08-24 | Bulk Day 134 Back | 0:00 | 27 | |
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| 2024-08-24 | pull up and pull girls | 0:00 | 16 | |
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| 2024-08-23 | bulk Day posing | 0:00 | 20 | |
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| 2024-08-23 | Bulk Day 133 Chest | 0:00 | 18 | |
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| 2024-08-23 | Friday night chest. | 0:00 | 276 | |
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| 2024-08-23 | Bulk Day posing. | 0:00 | 24 | |
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| 2024-08-22 | Bulk Day 132 Legs | 0:00 | 33 | |
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| 2024-08-22 | don't skip legs. | 0:00 | 14 | |
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| 2024-08-21 | Bulk Day 131 Arms | 0:00 | 31 | |
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| 2024-08-21 | more plates more dates | 0:00 | 12 | |
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| 2024-08-20 | don't compare yourself to others. | 0:00 | 440 | |
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| 2024-08-20 | Bulk Day 130 Back | 0:00 | 27 | |
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| 2024-08-19 | if you can't lift together you can't ride together | 0:00 | 19 | |
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| 2024-08-19 | Bulk Day 129 Chest | 0:00 | 23 | |
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| 2024-08-18 | Sunday night legs | 0:00 | 11 | |
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| 2024-08-18 | Bulk Day 128 Legs | 0:00 | 27 | |
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| 2024-08-16 | Bulk Day 126 Back | 0:00 | 25 | |
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| 2024-08-16 | Friday Front Lat Spread. | 0:00 | 22 | |
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| 2024-08-15 | Bulk Day 125 Chest | 0:00 | 27 | |
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| 2024-08-15 | stay focused on the mission | 0:00 | 6 | |
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| 2024-08-14 | Bulk Day 124 Legs | 0:00 | 43 | |
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| 2024-08-14 | creatine lover. | 0:00 | 16 | |
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| 2024-08-13 | Bulk Day 123 Arms | 0:00 | 38 | |
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| 2024-08-13 | skip the gym or see a girl you know the choice i made tn. | 0:00 | 69 | |
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| 2024-08-12 | a million protein shakes please. | 0:00 | 418 | |
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| 2024-08-12 | Bulk Day 122 Back | 0:00 | 21 | |
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| 2024-08-11 | Bulk Day 121 Chest | 0:00 | 28 | |
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| 2024-08-11 | temporary satisfaction is outweighed by future greatness. | 0:00 | 17 | |
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| 2024-08-10 | Bulk Day 120 Legs | 0:00 | 37 | |
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| 2024-08-10 | Saturday night legs | 0:00 | 16 | |
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| 2024-08-09 | you get the results you work for. | 0:00 | 30 | |
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| 2024-08-09 | Bulk Day 119 Arms | 0:00 | 32 | |
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| 2024-08-08 | Bulk Day 118 Back | 0:00 | 41 | |
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| 2024-08-08 | winter bulk Day 118 | 0:00 | 22 | |
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| 2024-08-07 | Wednesday chest day | 0:00 | 34 | |
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| 2024-08-07 | Bulk Day 117 Chest | 0:00 | 1,767 | |
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| 2024-08-06 | Bulk Day 116 Legs | 0:00 | 2,115 | |
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| 2024-08-06 | don't skip legs | 0:00 | 31 | |
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| 2024-08-05 | South African Special | 0:11 | 30 | |
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| 2024-08-05 | Bulk Day 115 Arms | 0:11 | 692 | |
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| 2024-08-04 | stop doubting yourself. | 0:15 | 424 | |
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| 2024-08-04 | Bulk Day 114 Back | 0:00 | 118 | |
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| 2024-08-03 | do better today | 0:11 | 35 | |
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| 2024-08-03 | Bulk Day 113 Chest | 0:11 | 57 | |
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| 2024-08-02 | thank you for 1500 supporters🔥🔥🔥🔥🙂 | 0:10 | 69 | |
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| 2024-08-02 | Bulk Day 112 Legs +thank you for 1500 supporters🔥 | 0:10 | 546 | |
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| 2024-08-01 | Bulk Day 111 Arms | 0:11 | 115 | |
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| 2024-08-01 | What the Sigma | 0:11 | 23 | |
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| 2024-07-30 | get jacked or die trying | 0:12 | 21 | |
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| 2024-07-30 | no pump posing | 0:00 | 90 | |
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| 2024-07-30 | Bulk Day 109 No Pump Posing | 0:00 | 727 | |
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| 2024-07-30 | Bulk Day 109 Back | 0:00 | 83 | |
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| 2024-07-29 | Bulk Day 108 Chest | 0:12 | 196 | |
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| 2024-07-29 | no excuses. | 0:12 | 27 | |
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| 2024-07-28 | Bulk Day 107 Legs | 0:00 | 211 | |
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| 2024-07-28 | Bulk Day 107 Sunday Night Legs | 0:11 | 27 | |
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| 2024-07-27 | Saturday Night arms | 0:13 | 39 | |
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| 2024-07-27 | Bulk Day 106 Arms | 0:13 | 54 | |
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| 2024-07-25 | you better have bars if you're gonna pull up. | 0:12 | 36 | |
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| 2024-07-25 | Bulk Day 104 Back | 0:00 | 206 | |
|
| 2024-07-24 | kingslayer. | 0:14 | 149 | |
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| 2024-07-24 | Bulk Day 103 Chest and New haircut | 0:14 | 79 | |
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| 2024-07-23 | don't skip legs. | 0:09 | 42 | |
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| 2024-07-23 | Bulk Day 102 Legs | 0:00 | 1,326 | |
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| 2024-07-22 | you leave one wolf alive and the sheep are never safe. | 0:09 | 25 | |
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| 2024-07-22 | Bulk Day 101 Arms | 0:09 | 287 | |
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| 2024-07-21 | Bulk Day 100 Back | 0:15 | 202 | |
|
