| 301. | x10 muscle up | 0:38 | |
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| 302. | power of calisthenics | 0:38 | |
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| 303. | forearmstand 38 seconds | 0:38 | |
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| 304. | calisthenics 2023 | 0:38 | |
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| 305. | forearm handstand 36 seconds | 0:38 | |
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| 306. | 65kgx4 over head press | 0:38 | |
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| 307. | +50kgx40 dips | 0:38 | |
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| 308. | x10 muscle ups | 0:38 | |
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| 309. | 100kgx28 decline benchpress | 0:38 | |
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| 310. | 90kg pushpress ultra fail | 0:38 | |
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| 311. | forearmstand 38 seconds | 0:38 | |
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| 312. | 65kgx4 over head press | 0:38 | |
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| 313. | trainning set at -16°C | 0:38 | |
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| 314. | 50kgx12 dumbbells press | 0:38 | |
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| 315. | +60kgx30 dips | 0:38 | |
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| 316. | heavy hammer curls | 0:38 | |
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| 317. | 100kgx28 decline benchpress | 0:38 | |
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| 318. | biceps 30kg | 0:37 | |
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| 319. | 30kg pronation work | 0:37 | |
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| 320. | forest overhead press | 0:37 | |
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| 321. | over head press in forest | 0:37 | |
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| 322. | 30kg armwrestling with dumbbell | 0:37 | |
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| 323. | +35kgx30 dips | 0:37 | |
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| 324. | +80kgx17 dips | 0:37 | |
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| 325. | double extreme slide hajduszoboszlo | 0:37 | |
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| 326. | 39kg isolated biceps | 0:37 | |
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| 327. | 14.10.2018 body muscles check | 0:37 | |
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| 328. | 90kg ohp fail | 0:37 | |
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| 329. | +80kgx17 dips | 0:37 | |
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| 330. | 30kg right hand armwrestling with dumbbell | 0:37 | |
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| 331. | +110kgx1 dip | 0:37 | |
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| 332. | cold street workout | 0:37 | |
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| 333. | x150+ L-hang scissors | 0:37 | |
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| 334. | Obj. 261 ram S. Conqueror | 0:37 | |
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| 335. | 2k23 street workout | 0:37 | |
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| 336. | 70kgx7 seated biceps curl | 0:37 | |
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| 337. | cold calisthenics | 0:37 | |
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| 338. | +110kg dip | 0:37 | |
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| 339. | 30kgx14 full straight arm biceps curl | 0:37 | |
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| 340. | x150 L-hang scissors | 0:37 | |
|
| 341. | 14.10.2018 body muscles check | 0:37 | |
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| 342. | 2k23 calisthenics | 0:36 | |
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| 343. | +20kgx9 pull up | 0:36 | |
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| 344. | 32kgx8 towel curls | 0:36 | |
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| 345. | 42kgx12 dumbbell shoulder press | 0:36 | |
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| 346. | +35kgx30 dips | 0:36 | |
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| 347. | 2x42kgx11 cheated biceps dumbbell curls | 0:36 | |
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| 348. | handstand trying and trying | 0:36 | |
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| 349. | +20kgx9 pull ups | 0:36 | |
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| 350. | 97,5kgx10 benchpress | 0:36 | |
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| 351. | towel curls 32kg | 0:36 | |
|
| 352. | +50kgx8 dips | 0:36 | |
|
| 353. | 75kgx12 cheat biceps curl | 0:36 | |
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| 354. | 140kgx10 decline benchpress 71kg bodyweight | 0:36 | |
|
| 355. | 190kgx12 trapbar, 74,5kg bodyweight | 0:36 | |
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| 356. | body muscles checking | 0:36 | |
|
| 357. | My flexibility | 0:36 | |
|
| 358. | dragon flag on slovakia | 0:36 | |
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| 359. | triceps press from forearms x5 | 0:35 | |
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| 360. | +40kgx17 dips | 0:35 | |
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| 361. | 14.10.2018 body muscles check 3 | 0:35 | |
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| 362. | front lever in plener | 0:35 | |
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| 363. | 32kg towel curls | 0:35 | |
|
| 364. | 32kg towel curls | 0:35 | |
|
| 365. | 140kgx10 decline benchpress | 0:35 | |
|
| 366. | 2x32kgx4 fat grip dumbbells biceps curl | 0:35 | |
|
| 367. | 2x32kgx4 ultra fat grip biceps curls | 0:35 | |
|
| 368. | 32kg dumbbells fat grip biceps | 0:35 | |
|
| 369. | 70kgx10 wrist curl in gate | 0:35 | |
|
| 370. | triceps press from forearms 73,5kgx5 | 0:35 | |
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| 371. | 42kgx20 hammer curls, 75,5kg bodyweight | 0:35 | |
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| 372. | 50kgx20 one arm dumbbell rowing | 0:35 | |
|
| 373. | 100kgx20,5 benchpress | 0:35 | |
|
| 374. | +70kgx15 dips | 0:34 | |
|
| 375. | 60kgx5 strict curl | 0:34 | |
|
| 376. | 42kgx12 forearm curl | 0:34 | |
|
| 377. | Pistol squat x10 | 0:34 | |
|
| 378. | +50kgx30 dips | 0:34 | |
|
| 379. | cat with doll | 0:34 | |
|
| 380. | strv s1 on elc roof | 0:34 | |
|
| 381. | hefesto compilation | 0:34 | |
|
| 382. | back workout heavy full | 0:34 | |
|
| 383. | 14.10.2018 body muscles check | 0:34 | |
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| 384. | 2x30kgx50 hammer dumbbell curls | 0:34 | |
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| 385. | bench full | 0:34 | |
|
| 386. | +70kgx15 dip | 0:34 | |
|
| 387. | +50kgx22 dips | 0:34 | |
|
| 388. | 140kgx20 one arm machine rowing | 0:34 | |
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| 389. | 30kgx30 hammer curls | 0:34 | |
|
| 390. | hefesto variations | 0:34 | |
|
| 391. | 100kgx8 decline bench | 0:34 | |
|
| 392. | 2x37kgx8 seated dumbbells biceps curl | 0:34 | |
|
| 393. | 14.10.2018 back check | 0:34 | |
|
| 394. | pistol squat x10 | 0:34 | |
|
| 395. | +50kgx30 dips | 0:34 | |
|
| 396. | x10 Pistol squat | 0:34 | |
|
| 397. | My first 200kg decline bench in soft eq | 0:34 | |
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| 398. | x20 bad pull ups weak day | 0:34 | |
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| 399. | calisthenics combo | 0:34 | |
|
| 400. | 15kgx8 legraises | 0:33 | |
|
