| 2025-08-16 | 10 muscle ups | 0:00 | 1,137 | |
|
| 2025-08-10 | push ups | 0:00 | 1,568 | |
|
| 2025-08-10 | Best of korean dips | 0:00 | 1,373 | |
|
| 2025-08-10 | x20 korean dips | 0:00 | 1,680 | |
|
| 2025-08-10 | +5kgx10 korean dips | 0:00 | 1,522 | |
|
| 2025-08-07 | push up | 0:00 | 1,338 | |
|
| 2025-08-03 | Best of pull ups | 0:00 | 1,483 | |
|
| 2025-08-03 | +40kgx8 pull up | 0:00 | 76 | |
|
| 2025-08-03 | +70kg pull up | 0:00 | 1,955 | |
|
| 2025-08-03 | +60kg hammer pull up | 0:00 | 190 | |
|
| 2025-08-03 | +50kgx4 pull up | 0:00 | 221 | |
|
| 2025-08-03 | +60kgx2 pull up | 0:00 | 171 | |
|
| 2025-07-27 | muscle ups compilation | 0:00 | 1,293 | |
|
| 2025-07-27 | x5 muscle ups from sitting | 0:00 | 1,478 | |
|
| 2025-07-27 | x3 muscle up on tapes | 0:00 | 1,668 | |
|
| 2025-07-27 | calisthenics compilation | 0:00 | 1,528 | |
|
| 2025-07-27 | forearmstand | 0:00 | 1,594 | |
|
| 2025-07-27 | handstand | 0:00 | 2,061 | |
|
| 2025-07-26 | dumbbells maximus | 0:00 | 173 | |
|
| 2025-07-25 | side shoulders max | 0:00 | 1,279 | |
|
| 2025-07-24 | shoulders max | 0:00 | 1,022 | |
|
| 2025-07-20 | 2x40kg front raises | 0:00 | 1,335 | |
|
| 2025-07-20 | 2x20kgx50 front raises | 0:00 | 70 | |
|
| 2025-07-20 | 2x30kgx20 front raises | 0:00 | 108 | |
|
| 2025-07-20 | 2x20kg circle raise | 0:00 | 1,723 | |
|
| 2025-07-20 | 2x30kgx30 benchpress dumbbells | 0:00 | 1,939 | |
|
| 2025-07-20 | 2x20kgx20 supinated front raises | 0:00 | 1,594 | |
|
| 2025-07-20 | 2x42kgx12 shouder press dumbbells | 0:00 | 265 | |
|
| 2025-07-20 | 2x50kgx12 benchpress | 0:00 | 83 | |
|
| 2025-07-20 | 2x20kgx10 side raises | 0:00 | 1,437 | |
|
| 2025-07-09 | 6:45 Deadhang | 0:00 | 47 | |
|
| 2025-07-04 | 110kgx17 benchpress | 0:00 | 50 | |
|
| 2025-07-04 | 2x30kgx9 tate press | 0:00 | 1,266 | |
|
| 2025-07-04 | 160kgx3 benchpress | 0:00 | 2,236 | |
|
| 2025-07-04 | 100kgx23 benchpress | 0:00 | 246 | |
|
| 2025-07-04 | 150kgx10 decline benchpress | 0:00 | 1,937 | |
|
| 2025-07-04 | One arm muscle up | 0:00 | 2,422 | |
|
| 2025-07-04 | 150kgx5 benchpress | 0:00 | 62 | |
|
| 2025-07-04 | 80kgx5 military press | 0:00 | 1,857 | |
|
| 2025-07-04 | 2x50kgx12 dumbbells benchpress | 0:00 | 1,287 | |
|
| 2025-07-04 | 170kg benchpress | 0:00 | 321 | |
|
| 2025-06-30 | x22 pull up on 4 fingers | 0:00 | 1,152 | |
|
| 2025-06-30 | x10 pull up on 2 fingers | 0:00 | 1,518 | |
|
| 2025-06-30 | 170kgx5 decline benchpress | 0:00 | 2,016 | |
|
| 2025-06-29 | 30kgx10 dumbbell strict curl | 0:00 | 18 | |
|
| 2025-06-29 | 57kgx8 strict curl | 0:00 | 9 | |
|
| 2025-06-29 | 60kgx21 seated biceps curl | 0:00 | 5 | |
|
| 2025-06-29 | 20kgx26 dumbbell strict curl | 0:00 | 7 | |
|
| 2025-06-29 | 77kg seated biceps curl | 0:00 | 5 | |
|
| 2025-06-29 | 73kg strict curl | 0:00 | 4 | |
|
| 2025-06-29 | 70kgx10 seated biceps curl | 0:00 | 1 | |
|
| 2025-06-29 | 110kg cheat biceps curl | 0:00 | 1,602 | |
|
| 2025-06-29 | x150 l-hang scissors | 0:00 | 4 | |
|
| 2025-06-29 | 200kg zercher hold | 0:00 | 2 | |
|
| 2025-06-29 | +5kgx2 One arm pull up | 0:00 | 3 | |
|
| 2025-06-29 | 90kgx10 cheat biceps curl | 0:00 | 1,561 | |
|
| 2025-06-29 | 70kg strict curl | 0:00 | 9 | |
|
| 2025-06-29 | 81,5kgx2 crate bar curl | 0:00 | 17 | |
|
| 2025-06-29 | +40kgx8 Chin up | 0:00 | 1 | |
|
| 2025-06-29 | 50kg One arm cheat biceps curl | 0:00 | 1,469 | |
|
| 2025-06-29 | knuckle power | 0:00 | 7 | |
|
| 2025-06-29 | +10kg One arm pull up | 0:00 | 1,483 | |
|
| 2025-06-29 | +5kg One arm pull up on 2 fingers | 0:00 | 1,513 | |
|
| 2025-06-29 | 30kgx20 pine curls | 0:00 | 5 | |
|
| 2025-06-29 | x6 One arm pull up | 0:00 | 2 | |
|
| 2025-06-29 | 50kgx12 strict curl | 0:00 | 8 | |
|
| 2025-06-29 | x19 korean impossible dip | 0:00 | 8 | |
|
| 2025-06-29 | 67kgx2 strict curl | 0:00 | 2 | |
|
| 2025-06-29 | 92kgx2 cheat biceps curl | 0:00 | 7 | |
|
| 2025-06-29 | 64,5kgx3 strict curl | 0:00 | 2 | |
|
| 2025-06-29 | 72kgx5 seated biceps curl | 0:00 | 5 | |
|
| 2025-06-29 | 69,6kg strict curl | 0:00 | 3 | |
|
| 2025-06-29 | +10kg dip leg raises | 0:00 | 5 | |
|
| 2025-06-29 | +70kg Chin up | 0:00 | 0 | |
|
| 2025-06-29 | +50kgx4 chin up | 0:00 | 0 | |
|
| 2025-06-29 | +15kgx8 dip leg raises | 0:00 | 4 | |
|
| 2025-06-29 | 100kgx5 cheat biceps curl | 0:00 | 1,222 | |
|
| 2025-06-29 | 70kgx2 strict curl | 0:00 | 0 | |
|
| 2025-06-29 | x20 korean dip | 0:00 | 4 | |
|
| 2025-06-29 | 170kg 30 second zercher hold | 0:00 | 2 | |
|
| 2025-06-29 | 71,5kgx3 crate bar curl | 0:00 | 7 | |
|
| 2025-06-29 | +60kgx2 chin up | 0:00 | 1 | |
|
| 2025-06-29 | 60kgx7 strict curl | 0:00 | 7 | |
|
| 2025-06-29 | 80kgx3 seated biceps curl | 0:00 | 0 | |
|
| 2025-06-29 | 65kgx2 strict curl | 0:00 | 6 | |
|
| 2025-06-29 | +60kg hammer pull up | 0:00 | 2 | |
|
| 2025-06-29 | 75kgx5 seated biceps curl | 0:00 | 2 | |
|
| 2025-06-29 | x8 One arm pull up from stand | 0:00 | 109 | |
|
| 2025-06-29 | 40kgx4 One arm cheat biceps curl | 0:00 | 1,131 | |
|
| 2025-06-29 | +5kgx10 korean dip | 0:00 | 4 | |
|
| 2025-06-29 | 91,5kg crate bar curl | 0:00 | 175 | |
|
| 2025-06-29 | 40kgx10 pine curls | 0:00 | 1,123 | |
|
| 2025-06-16 | guwnowonsz | 0:00 | 2,159 | |
|
| 2025-06-16 | 90kg lift | 0:00 | 1,785 | |
|
| 2025-06-16 | morsowanie w lawie | 0:00 | 5,805 | |
|
| 2025-06-16 | 101kg rotating grip lift | 0:00 | 1,742 | |
|
| 2025-06-15 | jo na rybach | 0:00 | 1,844 | |
|
| 2025-06-10 | 37kgx8 seated biceps curl | 0:00 | 1,447 | |
|
| 2025-06-10 | biceps compilation | 0:00 | 222 | |
|
| 2025-06-10 | 42kgx11 biceps | 0:00 | 1,361 | |
|
