| 201. | Stand-Up Sit-Ups | 6 | |
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| 202. | Timontae @ his football game | 6 | |
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| 203. | Just Trying Stuff: Chinese tea with grapefruit | 6 | |
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| 204. | Do this 3 minute plank with me to get your core right | Day 3 of 7 | 6 | |
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| 205. | Just Trying Stuff: Thai Tea | 6 | |
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| 206. | Watching the week 3 football games at the bar | 6 | |
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| 207. | Storytime with OneMan: How I started rapping | 6 | |
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| 208. | Father vs Son wrestling match | OneMan vs Deshaun | 6 | |
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| 209. | Round 2: Father & son OneMan vs Timontae light sparring | 6 | |
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| 210. | The trail was too muddy for us this day | 6 | |
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| 211. | Just Trying Stuff: Impossible Chicken Nuggets made from plants | 6 | |
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| 212. | Storytime with OneMan: Me & B.Locke got interrogated for murder | 7 | |
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| 213. | OneMan training like a Cyborg | 6 | |
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| 214. | Gate Set & Hunnid Gang performing @ Club Vertigo | 6 | |
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| 215. | 10 Standing Ab Wheel Rollouts in a row | 5 | |
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| 216. | Gate Set getting drunk in Geech crib & in Starz | 6 | |
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| 217. | My cousin Velma Brockett's 89th Surprise Birthday Party | 6 | |
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| 218. | Tired after training @ the Hit Squad boxing gym in Norfolk | 6 | |
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| 219. | Ric came to interview Gate set while in da studio | 6 | |
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| 220. | Stickz with Gate Set @ Shakas pt.1 | 6 | |
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| 221. | Smackdown Live @ Scope Arena in Norfolk on Halloween | 6 | |
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| 222. | Ab wheel rollouts with my kids at Mt Trashmore | 6 | |
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| 223. | Guns Down Gloves Up boxing | Rockout Jerm | 6 | |
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| 224. | Tru hitting the punching bag | 6 | |
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| 225. | Pine Oaks football game part 1 | 6 | |
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| 226. | 1st time even attempting to dunk this year | 6 | |
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| 227. | Gate Set perfoming live in Bronx, NY | 6 | |
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| 228. | I FINALLY got 10 muscle ups in a row | 6 | |
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| 229. | Pool party in Hampton with Nat & Reemo for Kym's birthday | Alternate version of the Electric Slide | 6 | |
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| 230. | Flips & dips | 6 | |
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| 231. | How many bar pullovers with at least 2 straight bar dips can we do??? | 6 | |
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| 232. | OneMan "ADHD" | 6 | |
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| 233. | My son Timontae said "he's back" | 7 | |
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| 234. | A day with the Fisher Boys (My sons & my nephews) | 6 | |
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| 235. | Evil Eye & F.T.G. live on stage | 6 | |
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| 236. | Stizzy performing live @ Vibes in Virginia Beach 2/3/22 | 6 | |
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| 237. | I haven't seen my dude Randall since 2012 & I just happen to see him today at Mt. Trashmore | 6 | |
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| 238. | Kids in Atlanta playing "A.H.C." by OneMan | 6 | |
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| 239. | OneMan "All Hail Caesar" | 6 | |
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| 240. | Ring Of Honor Wrestling in Norfolk, VA | Wrestler's entrances | My 1st ROH show | 8 | Show |
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| 241. | Windshield wipers on the pull-up bar | 7 | |
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| 242. | OneMan doing pull ups & dips with a 45 pound weight | 6 | |
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| 243. | At the Bounce House out Friendship Village with my youngest son | 6 | |
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| 244. | Muscle-ups, Pull-ups & Push-ups | 6 | |
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| 245. | My half marathon (13.1 miles) through Virginia Beach from Baker Rd to Pine Oaks | 6 | |
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| 246. | B.Locke "Bloody Murda" | 6 | |
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| 247. | My dude saw me about to jog & said he wanted to jog with me | 6 | |
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| 248. | Light Sparring | OneMan vs Timontae | 5/28/24 | 8 | |
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| 249. | OneMan "Unpredictable" | 6 | |
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| 250. | Stizzy "Close The Door" F/ M.Watts | 6 | |
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| 251. | OneMan doing 50 pull-ups in 3 & a half minutes (My new personal record) | 6 | |
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| 252. | Mann can't handle his liquor | 6 | |
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| 253. | I know damn well he's not eating Mac & Cheese with his fingers | 6 | |
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| 254. | Hot 107.9 Birthday Bash ATL 25 | 6 | |
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| 255. | I got my cousin Sa’Quan hitting mitts | 6/26/24 | 6 | |
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| 256. | Zania was trying to lift my dumbell with Tru on the couch @ my grandma's house | 6 | |
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| 257. | Light Sparring: Timontae vs Tay'Shaun 6/6/23 | 6 | |
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| 258. | Tay'Shaun doing a couple of backhand springs | 6 | |
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| 259. | Stizzy "Slide" | 6 | |
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| 260. | OneMan & Boss Black going to ATL with the Ransom Sisters | 6 | |
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| 261. | OneMan using Tru to do a quick workout | 6 | |
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| 262. | Storytime with OneMan: Me & my brother had a warrant at the same time | 6 | |
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| 263. | Reemo V Timontae | 1 V 1 in basketball | 5/5/24 | 8 | |
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| 264. | Tay'Shaun's basketball game @ Landstown Middle School | 1/13/24 | 6 | |
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| 265. | GateSet, Ralo, Bigga Rankin, Cool Amerika @ Shakas | 6 | |
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| 266. | Wyatt Family/OneMan mash up. Follow the buzzards. | 6 | |
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| 267. | Gate Set, Hunnid Gang & Str8 Drop having a meeting | 6 | |
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| 268. | High Riskz can get up but I can still get up too | 6 | |
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| 269. | High Riskz, OneMan & Gichi Dame in a bar in Virginia Beach | 6 | |
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| 270. | OneMan, B-Locke, Boss Black, M.Watts & Evil Eye sippin & talkin | 6 | |
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| 271. | Quick story while eating fruit | 6 | |
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| 272. | Timontae's 1st sparring session of the day | Part 2 | 5/5/24 | 6 | |
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| 273. | Trying to teach my frustrated son Tru how to play baseball & blow bubbles | 6 | |
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| 274. | Do this 3 minute plank with me to get your core right | Day 1 of 7 | 6 | |
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| 275. | Just Trying Stuff: Green Plum | 12 | |
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| 276. | OneMan live @ The NorVa (State Of Emergency 2) | 5 | |
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| 277. | Boss Black & Q-Z Teezy got caught snoring | 5 | |
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| 278. | OneMan & Tru holding mitts for each other | 5 | |
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| 279. | Tay'Shaun's 3rd AAU game of the day at the Field House in Virginia Beach | 7/29/23 | 5 | |
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| 280. | Gate Set "I'm A Hitta" Official Video | 5 | |
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| 281. | Studio Life: Gate Set, OneMan & Reemo | 5 | |
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| 282. | Pine Oaks/Gate Set boys at Gichi Dame cookout | 5 | |
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| 283. | Playing Spades on Dodge & Nick Whit is home | 5 | |
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| 284. | OneMan vs B.Locke 1 on 1 in basketball 5/27/20 (Appearance by Gichi Dame) | 5 | |
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| 285. | Tru just wants to play on the ipad in the boxing gym | 5 | |
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| 286. | Stizzy "Zombies" | 5 | |
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| 287. | Tay'Shaun's only AAU game of the day at Enoch Church in Virginia Beach | 7/22/23 | 5 | |
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| 288. | Studio Life: Pine Oaks/Gate Set Gangstas | 5 | |
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| 289. | Playing my brother in Super Street Fighter 2 on SNES | 5 | | Street Fighter II
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| 290. | There’s nobody that I personally know that can beat me in darts. Not even Boss Black | 5 | |
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| 291. | Studio Life: Gate Set, Wavey Wayne, White Boi, Jay Tre, Stizzy & more | 5 | |
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| 292. | OneMan vs Tey’Vion 1v1 in basketball 7/25/23 | 5 | |
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| 293. | OneMan & The Belt @ Palace in Atlanta | 5 | |
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| 294. | I jogged 16.5 miles non-stop | 5/14/24 | 5 | |
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| 295. | Lunges & Pullups on the Beach with Deshaun & Stizzy | 5 | |
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| 296. | I got two 13 year olds fresh from school to to the 2021 Paqui One Chip Challenge | 5 | |
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| 297. | Meet my aunt Tracy | 7 | |
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| 298. | Tay'Shaun's 2nd AAU game of the day at the Field House in Virginia Beach | 7/29/23 | 5 | |
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| 299. | OneMan, Ty & Gunnz dunk session | 8/13/23 | 5 | |
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| 300. | Jogging in Durham North Carolina on Christmas | 5 | |
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