About Your Brain Explained
Why do you do what you do?
Your Brain Explained takes you behind the scenes of your own mind. Every week, we break down an everyday behavior — why you can't put your phone down, why you procrastinate, why you get lost in comparison — and show you the psychology and neuroscience behind it. No empty motivational quotes, just real explanations, told in a way that actually makes sense.
By the end of each video, you get more than just the "why" — you get the "now what": simple, concrete steps to actually change your behavior.
If you want to understand how your mind really works, you're in the right place.
New videos every [insert weekday].
Topics: psychology, neuroscience, habits, digital behavior, self-improvement, mental health.
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There are 143 games covered by Your Brain Explained, consisting of 308 videos, or 78.17% of the total videos on this channel.