| 201. | Chest, shoulders, obliques...and PAIN #chestworkout #chestexercise #shouldersworkout #pushworkout | 1 | |
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| 202. | The Chigel Fat Loss Journey #fatloss #fatlossjourney #fatlosstransformation | 9 | |
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| 203. | When it's time to go, it's time to go π€π» #gymmemes #workoutmemes #fitnessmeme | 17 | |
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| 204. | Athletic Fat Loss Workout (12) #athleticfatloss #fullbodyworkout #fitover30 | 6 | |
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| 205. | STOP WAITING π₯ #gymmotivation #workoutmotivation #fitnessmotivation | 15 | |
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| 206. | Save it fam, I've heard it a million times #gymmemes #fitnessmemes #workoutmemes | 12 | |
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| 207. | CONSISTENCY π₯ #athleticfatloss #burnfatbuildmuscle #functionaltraining | 11 | |
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| 208. | Consistency is key fam ππΌ #FitnessSkit #GymTok #FatToFit #UsedToBeAthletic | 6 | |
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| 209. | Bring me back a diet coke π€π» #fatloss #workoutmemes #fitnessjourney | 27 | |
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| 210. | Horizontal PRESS | Athletic Cut | Day 121 | 0 | |
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| 211. | Athletic Fat Loss Workout #athleticfatloss #fatlossworkout #athleticworkout | 10 | |
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| 212. | This is how my client Trevor dropped 20lbs and nearly doubled his strength π₯ | 6 | |
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| 213. | Who's beat the Easter egg?? #zombies #bo6zombies #bo6 | 21 | |
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| 214. | At least their Snapchat stories are always interesting #weekendwarrior #gymmemes #workoutmemes | 1 | |
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| 215. | My client Mikayla dropped over 12lbs and 2 pant sizes in just a few months of my training π₯ | 3 | |
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| 216. | Protein bars, Protein shakes, simple carbs, etc..All processed #calorietracking #caloriedeficit | 2 | |
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| 217. | PHYSICAL COPIES ARE HERE (The Chigel Equation) | 1 | |
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| 218. | Eating for survival vs Eating for pleasure #diet #diettips #eatlikeanathlete #nutritiontips | 5 | |
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| 219. | Protein, am I right? #arbys #highprotein #protein #highproteinmeals #highproteindiet | 3 | |
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| 220. | Leg Destruction | Athletic Cut | Day 37 | 3 | |
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| 221. | Comment "WARM UP" and I'll send over a copy of my warm up protocol π₯ #posture #postureexercises | 21 | |
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| 222. | He didn't even say it back #gymmemes #workoutmemes #fitnessmemes #fitnessfunny | 8 | |
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| 223. | Time for a refeed day π³ #workoutmemes #gymmemes #fitnessmemes | 11 | |
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| 224. | Send this to the homie who skipped out on y'all's last gym sesh π³#gymmemes #workoutmeme #fitnessmeme | 6 | |
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| 225. | Push Focused Athletic Exercises π₯ #pushday #pushworkouts #trainlikeanathlete | 6 | |
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| 226. | First Day Back From Vacation | Athletic Cut | Day 56 | 0 | |
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| 227. | Don't worry, I washed my hands ππ» #gymfunny #gymworkout #workoutvlog | 1 | |
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| 228. | Changing the split | Athletes Cut | Day 78 | 1 | |
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| 229. | You need to stop doing situps π€π» #abworkout #abexercises #coreexercises | 10 | |
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| 230. | Tough love is self love β€οΈβπ₯ | 10 | |
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| 231. | almost died β οΈ #gym #weighttraining #gymfunny | 8 | |
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| 232. | The difference between someone in shape vs not in shape #gymmotivation #workoutmotivation #noexcuse | 367 | |
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| 233. | Thirsty Thursday's has got to be the lamest thing I've been heard #gymmemes #fitnessmemes | 9 | |
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| 234. | High Protein PB+Banana Smoothie #highprotein #protein #fatloss | 14 | |
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| 235. | NEW SPLIT | Athletic Cut | Day 116 | 1 | |
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| 236. | He just looks like a snack π€#fitnessmemes #workoutmemes #dietmemes #diet #gymmemes | 11 | |
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| 237. | Work AROUND Injuries β€οΈβπ₯ #fatlpss #fatloss #fatlosspage #burnfatbuildmuscle | 16 | |
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| 238. | "The Chigel Equation" now on Amazon as an eBook #workoutmotivation #gymotivation #mindset | 2 | |
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| 239. | Legs + Death Machine | Athletic Cut | Day 31 | 2 | |
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| 240. | You have a consistency problem | 0 | |
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| 241. | Fat Loss hack of the year ππ» #workoutmemes #fitnessmemes #gymmemes | 42 | |
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| 242. | Negative Reps vs Ballistic #fatloss #burnfatbuildmuscle #trainlikeanathlete | 1 | |
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| 243. | Bag work Flow #mma #bagwork #bagworkout #flowtraining | 5 | |
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| 244. | Sweet treats on a diet π¦ #diet #fatloss #burnfatbuildmuscle | 109 | |
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| 245. | Wicked Pull Day | Athletic Cut | Day 5 | 2 | |
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| 246. | Running the rack π₯ #bicepexercises #bicepworkout #armworkout #armburnout #armday #armdayworkout | 15 | |
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| 247. | Fat Shredding Kickboxing Workout π₯ #fatloss #bagworkout #calorieburningworkout | 5 | |
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| 248. | How my 24 hour ultra marathon went π₯ #fitness #ultramarathon #traininsane | 6 | |
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| 249. | Back + Biceps | Athletic Cut | Day 86 | 0 | |
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| 250. | What preworkout are you rocking? ππ»#preworkout #preworkoutpowder #gymmemes #workoutmemes | 16 | |
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| 251. | High protein oatmeal? π | 20 | |
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| 252. | Not worth it π€π» #burnfatbuildmuscle #gymmemes #workoutmemes | 7 | |
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| 253. | Back and Biceps | Athletic Cut | 111 | 1 | |
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| 254. | Don't ask #eldenringdlc #gymmeme #workoutmemes | 1 | |
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| 255. | DRINK MORE WATER π #fatlossjourney #fatlosscoach #fatloss | 12 | |
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| 256. | Air Bike Conditioning #conditioning #strengthandconditioning #burnfatbuildmuscle | 5 | |
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| 257. | High Protein Cheese & Sour Cream Taquito π #fatlossmeals #highproteindiet #highprotein | 5 | |
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| 258. | Athletic Fat Loss Workout (11)#athleticfatloss #fullbodyworkout #athleticworkout #mmaworkout | 16 | |
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| 259. | Leg Day Mayhem | Athletic Cut | Day 3 | 2 | |
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| 260. | Hot and Bothered | Athletic Cut | Day 135 | 2 | |
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| 261. | Squat Jumps | Athletic Cut | Day 163 | 0 | |
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| 262. | STOP FEARING SQUATS #backpain #backpainexercises #kneepain #fatloss | 8 | |
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| 263. | Trap Focused Pull Workout | Athletic Cut | Day 67 | 0 | |
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| 264. | Your high school stamina isnβt gone. #stamina #cardio #dadbod #fatlosscoach #formerathlete | 7 | |
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| 265. | Habits | 0 | |
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| 266. | Vacation Dumbbell Workout | Athletic Cut | Day 51 | 2 | |
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| 267. | No stories in the squat rack π€π»#gymmemes #workoutmemes #fitnessmemes #liftingmemes #gymbro | 10 | |
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| 268. | The Hybrid Athlete #athleticfatloss #hybridathlete #mma #ultramarathon | 7 | |
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| 269. | No Sleep Pull Day | Athletic Cut | 26 | 2 | |
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| 270. | Push Press | Athletic Cut | Day 105 | 1 | |
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| 271. | The Standard Comes First. Not Your Likes. | 1 | |
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| 272. | Going Strong - Pokemon Emerald Nuzlock (4) | 0 | | PokΓ©mon Emerald
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| 273. | Your Identity vs Your Goals (The Chigel Equation) | 0 | |
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| 274. | The Chigel Equation #chigel #chigelequation #motivation | 7 | |
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| 275. | Types of cardio that AREN'T boring πͺπ» #cardio #cardioworkout #fatlossworkout | 9 | |
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| 276. | Chest + Triceps | Athletic Cut | Day 88 | 2 | |
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| 277. | Its called TRICK or treat π #gymmemes #workoutmemes #fatlossmemes #fatlossdiet #fitnessfunny | 10 | |
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| 278. | When kittens crash your recording sesh π€π» | 25 | |
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| 279. | Steal These 3 Foam Rolling Techniques To Warm Up For Your Next Bag Workout #mmaworkout #mmatraining | 10 | |
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| 280. | Why you're still strong but still overweight | 0 | |
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| 281. | Bad Knees? I got you π₯ #kneepain #legexercises #warmupexercise | 1 | |
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| 282. | Don't hate me cuz you ain't me #highprotein #highproteinmeals #highproteinrecipes #gymmemes | 5 | |
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| 283. | Y'all think I just diss drinking without going through a phase like that? #collegedays | 25 | |
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| 284. | Abs are made in the kitchen π₯ #fatloss #fatlosstips #burnfatbuildmuscle | 21 | |
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| 285. | Constraint #evolve #workoutmotivation #fitnessmotivation | 7 | |
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| 286. | Leg Exercises For Better Kicks #mmaworkout #mmaexercises #mmatraining | 7 | |
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| 287. | Athletic Full body Workout π₯ #trainlikeanathlete #fullbodyworkout #athleticworkout | 12 | |
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| 288. | Methylene Blue π΅ #methyleneblue #supplements #burnfatbuildmuscle | 1 | |
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| 289. | Google veo 3 is insane | 4 | |
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| 290. | Dumbbell Full Body Athletic Workout π₯ #fullbodyworkout #fullbodyexercise #dumbbellworkout | 39 | |
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| 291. | Pull Day + Exhaustion | Athletic Cut | Day 19 | 1 | |
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| 292. | Monkey King Energy Only (BMW Ep.1) | 1 | |
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| 293. | Eggs are very high protein ππ» #protein #eggs #highprotein #highproteindiet #fitnessmemes | 6 | |
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| 294. | Cardio Acceleration π₯ #fatloss #fatburningsecrets #fatlossworkout | 4 | |
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| 295. | High protein oatmeal π #highprotein #petparent #losefat #highproteindiet | 14 | |
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| 296. | Fat Loss Coach Nuzlock - Pokemon Emerald (10) | 0 | | PokΓ©mon Emerald
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| 297. | He bites #cats #catshorts #catvideos | 13 | |
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| 298. | Upper body plyo π₯ #explosivetraining #athleticfatloss #trainlikeanathlete | 6 | |
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| 299. | IYKYK #workoutmemes #gymmemes #fitnessmemes | 8 | |
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| 300. | Calorie Burning Superset π₯ #fatlossworkout #calorieburningworkout #supersets | 31 | |
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