2022-09-16 | Starting Strength | Week 1 Day 3 | Deadlift - 1 set x 5 reps x 295 lb. | 0:15 | 2,680 | |
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2022-09-15 | Starting Strength | Week 1 Day 3 | Bench Press - 3 sets 3 sets x 5 reps x 165 lb. | 0:08 | 324 | |
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2022-09-14 | Starting Strength | Week 1 Day 3 | Back Squat - 3 sets x 5 reps x 155 lb. | 0:11 | 235 | |
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2022-09-13 | The Nastiest thing about fast food! | 0:54 | 16 | |
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2022-09-13 | Starting Strength | Week 1 Day 2 | Bent over Row - 3 sets x 5 reps x 135 lb. | 0:09 | 15 | |
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2022-09-12 | Starting Strength | Week 1 Day 2 | Overhead Press - 3 sets 3 sets x 5 reps x 95 lb. | 0:20 | 1,331 | |
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2022-09-11 | Starting Strength | Week 1 Day 2 | Back Squat - 3 sets x 5 reps x 145 lb | 0:36 | 13 | |
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2022-09-10 | Starting Strength | Week 1 Day 1 | Conventional Deadlift - 1 sets x 5 reps x 285 lb. | 0:18 | 8 | |
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2022-09-09 | Starting Strength | Week 1 Day 1 | Bench Press - 3 sets x 5 reps X 155 lb. | 0:18 | 12 | |
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2022-09-08 | Starting Strength | Week 1 Day 1 | Back Squat - 3 sets x 5 reps x 135 lb. | 0:23 | 8 | |
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2022-09-06 | Barbell Rows | 3 sets x 5 reps x 125 lb. | 0:10 | 14 | |
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2022-08-31 | Barbell Row | 115 lb. x 5 reps x 3 sets | 0:12 | 22 | |
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2022-08-31 | Deadlift | 265 lb x 5 reps | 0:21 | 16 | |
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2022-08-27 | Deadlift | 255 lb. x 6 reps | 0:24 | 12 | |
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2022-08-25 | Deadlift 245 lb. x 6 reps | 0:24 | 20 | |
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2022-08-23 | Deadlift | 235 lb. | 0:21 | 22 | |
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2022-08-21 | Deadlift | 225 lb. | 0:12 | 15 | |
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2022-08-18 | Today's 5/3/1 Top Set | The Press | 115 lb. | 0:15 | 7 | |
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2022-08-10 | Bicep Curl | 66 lb. | 0:16 | 288 | |
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2022-08-09 | Bigger by the Day - Arm Size | 0:29 | 49 | |
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2022-08-08 | Box Squat | 3 sets x 5 reps x 225 lb. | 0:35 | 115 | |
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2022-08-08 | Snatch | 115 lb. | 0:11 | 1,361 | |
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2022-08-06 | Push Press | 5 sets x 3 reps x 135 lb. | 0:14 | 893 | |
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2022-08-05 | How to correctly do a Pushup | 0:09 | 9 | |
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2022-08-04 | Clean and Press | 145 lb. | 0:10 | 4,567 | |
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2022-07-29 | Bench Press | 1 set x 5 reps x 220 lb. | 0:15 | 67 | |
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2022-07-28 | Conventional Deadlift | 1 set x 5 reps x 335 lb. | 0:26 | 251 | |
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2022-07-27 | Overhead Press | 3 sets x 5 reps x 137 lb. | 0:18 | 139 | |
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2022-07-26 | Back Squat | 3 sets x 5 reps x 245 lb. | 0:25 | 139 | |
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2022-07-25 | Bench Press | 3 sets x 5 reps x 219 lb. | 0:38 | 199 | |
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2022-07-19 | Bench Press | 3 sets x 5 reps x 216.5 lb. | 0:22 | 120 | |
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2022-07-17 | Road to 300 | Bench Press | 3 sets x 5 reps x 215 lb. | 1:00 | 66 | |
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2022-07-13 | PR | Bench | 14 reps x170 lb | 0:36 | 9 | |
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2022-07-11 | Deadlift | 3 sets x 5 reps x 315 lb. | 0:59 | 87 | |
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2022-07-10 | Bench Press | 5 sets x 5 reps x 185 lb. | 0:58 | 136 | |
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2022-07-09 | Squat | 5 sets x 5 reps x 245 lb. | 1:00 | 170 | |
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2022-07-08 | Deadlift | 1 set x 5 reps x 370 lb. | 0:34 | 130 | |
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2022-07-06 | Bench Press | 1 sets x 5 reps x 212.5 lb. | 0:22 | 201 | |
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2022-07-05 | Back Squat | 1 set x 5 rep x 280 | 0:59 | 86 | |
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2022-07-04 | Texas Method - Day 2 - Volume Day 1 | 15:04 | 6 | |
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2022-06-30 | Texas Method Intensity Day One | 2:34 | 33 | |
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2022-06-28 | Road to 300 | Bench Press | 3 sets x 5 reps x 210 lb. | 0:28 | 107 | |
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2022-06-26 | Road to 300 | Bench Press | 3 sets x 5 reps x 208 lb. | 0:23 | 96 | |
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2022-06-24 | Road to 300 | Bench Press | 3 sets x 5 reps x 205 lb. | 0:26 | 116 | |
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2022-06-20 | Overhead Press | 3 sets x 5 reps x 125 lb. | 0:24 | 234 | |
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2022-06-19 | Back Squat | 3 sets x 5 reps x 260 lb. | 0:45 | 148 | |
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2022-06-18 | Conventional Deadlift | 1 set x 5 reps x 355 lb. | 0:30 | 229 | |
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2022-06-17 | Power Cleans | 5 sets x 3 reps x 120 lb. | 0:16 | 571 | |
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2022-06-15 | Back Squat | 3 sets x 5 reps x 255 lb. | 0:52 | 120 | |
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2022-06-14 | Conventional Deadlift | 1 set x 5 reps x 350 lb. | 0:29 | 36 | |
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2022-06-13 | Overhead Press | 3 sets x 5 reps x 122 lb. | 0:25 | 222 | |
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2022-06-12 | Back Squat | 3 sets x 5 reps x 250 lb. | 0:54 | 23 | |
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2022-06-12 | Bench Press | 3 sets x 5 reps x 195 lb. | 0:27 | 11 | |
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2022-06-11 | Conventional Deadlift | 1 set x 5 reps x 345 lb. | 0:34 | 206 | |
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2022-06-10 | Power Cleans | 5 sets x 3 reps x 115 lb. | 0:16 | 678 | |
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2022-06-09 | Bench Press | 3 sets x 5 reps x 193 lb. | 0:24 | 146 | |
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2022-06-08 | Back Squat | 3 sets x 5 reps x 245 lb. | 0:49 | 25 | |
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2022-06-07 | Conventional Deadlift | 1 set x 5 reps x 340 lb. | 0:30 | 5 | |
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2022-06-06 | Overhead Press | 3 set x 5 reps x 120 lb. | 0:27 | 147 | |
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2022-06-05 | Back Squat | 3 sets x 5 reps x 240 lb. | 0:46 | 13 | |
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2022-06-04 | Conventional Deadlift | 1 set x 5 reps x 335 lb. | 0:35 | 80 | |
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2022-06-03 | Bench Press | 3 sets x 5 reps x 190 lb. | 0:23 | 80 | |
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2022-06-02 | Back Squat | 3 set x 5 reps x 220 lb. | 0:42 | 24 | |
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2022-06-01 | Conventional Deadlift | 1 set x 5 reps x 325 lb. | 0:27 | 84 | |
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2022-05-31 | Press | 1 set x 5 reps x 115 lb. | 0:27 | 5 | |
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2022-05-30 | 5/3/1 - Today's Top Set | 230x5 Squat | 3+ @90% | - Set 3 of 8 #531 | 0:41 | 124 | |
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2022-05-30 | Starting Strength Week 4 Day 2 | 2 sets x 5 reps x 220 lb. (1st Back-off set) Back Squat | 0:37 | 106 | |
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2022-05-29 | Starting Strength Week 4 Day 2 | 1 set x 5 reps x 325 lb. Conventional Deadlift | 0:27 | 12 | |
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2022-05-29 | Starting Strength Week 4 Day 2 | 3 sets x 5 reps x 225 lb. (3rd set) Back Squat | 0:52 | 14 | |
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2022-05-29 | Starting Strength Week 4 Day 2 | 3 sets x 5 reps x 185 lb. (3rd set) Bench Press | 0:24 | 11 | |
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2022-05-28 | Starting Strength Week 4 Day 2 | 3 sets x 5 reps x 185 lb. (2nd set) Bench Press | 0:24 | 3 | |
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2022-05-28 | Starting Strength Week 4 Day 2 | 3 sets x 5 reps x 225 lb. (2nd set) Back Squat | 0:37 | 118 | |
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2022-05-27 | Starting Strength Week 4 Day 2 | 3 sets x 5 reps x 185 lb. (1st set) Bench Press | 0:25 | 4 | |
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2022-05-27 | Starting Strength Week 4 Day 2 | 3 sets x 5 reps x 225 lb. (1st set) Back Squat | 0:42 | 51 | |
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2022-05-26 | Starting Strength Week 4 Day 1 | 3 sets x 5 reps x 220 lb. (2nd set) Back Squat | 0:45 | 91 | |
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2022-05-26 | Starting Strength Week 4 Day 1 | 1 set x 5 reps x 320 lb. Conventional Deadlift | 0:31 | 159 | |
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2022-05-26 | Starting Strength Week 4 Day 1 | 3 sets x 5 reps x 110 lb. (1st set) Overhead Press | 0:28 | 258 | |
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2022-05-25 | Starting Strength Week 4 Day 1 | 3 sets x 5 reps x 220 lb. (3rd set) Back Squat | 0:42 | 213 | |
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2022-05-25 | Starting Strength Week 4 Day 1 | 3 sets x 5 reps x 110 lb. (3rd set) Overhead Press | 0:26 | 8 | |
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2022-05-24 | Starting Strength Week 4 Day 1 | 3 sets x 5 reps x 220 lb. (1st set) Back Squat | 0:46 | 0 | |
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2022-05-24 | Starting Strength Week 4 Day 1 | Overhead Press - 3 sets x 5 reps x 110 lb. | 0:25 | 281 | |
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2022-05-23 | Starting Strength Week 3 Day 3 | 1 set x 5 reps x 315 lb. Conventional Deadlift | 0:40 | 171 | |
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2022-05-22 | Starting Strength Week 3 Day 3 | 3 sets x 5 reps x 180 lb. Bench Press | 0:59 | 77 | |
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2022-05-21 | Starting Strength Week 3 Day 3 | 3 sets x 5 reps x 215 lb Back Squat | 1:00 | 136 | |
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2022-05-20 | Starting Strength Week 3 Day 2 | 1 set x 5 reps x 310 lb. Conventional Deadlift | 0:31 | 342 | |
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2022-05-19 | Starting Strength Week 3 Day 2 | 3 sets x 5 reps x 105 lb. Overhead Press | 0:59 | 8 | |
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2022-05-18 | Starting Strength Week 3 Day 2 | 3 sets x 5 reps x 210 lb. Back Squat | 1:00 | 19 | |
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2022-05-17 | Starting Strength Week 3 Day 1 | 5 reps x 305 lb. Deadlift | 0:25 | 292 | |
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2022-05-16 | Starting Strength Week 3 Day 1 | 3 sets x 5 reps x 175 lb. Bench | 0:59 | 9 | |
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2022-05-15 | Starting Strength Week 3 Day 1 | 3 sets x 5 reps x 205 lb. Squat | 1:00 | 5 | |
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2022-05-14 | Starting Strength Week 2 Day 3 | 5 reps x 300 lb. Deadlift | 0:25 | 120 | |
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2022-05-13 | Starting Strength Week 2 Day 3 | 3 sets x 5 reps x 100 lb. Press | 0:57 | 87 | |
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2022-05-12 | Starting Strength Week 2 Day 3 | 3 sets x 5 reps x 200 lb. Squat | 0:59 | 50 | |
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2022-05-11 | Starting Strength Week 2 Day 2 | 5 reps x 295 lb. Deadlift | 0:23 | 476 | |
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2022-05-10 | Starting Strength Week 2 Day 2 | 3 sets x 5 reps x 170 lb. Bench | 0:59 | 90 | |
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2022-05-09 | Starting Strength Week 2 Day 2 | 3 sets x 5 reps x 195 lb. Squat | 0:57 | 11 | |
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2022-05-08 | Starting Strength Week 2 Day 1 | 5 reps x 290 lb. Deadlift | 0:22 | 160 | |
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2022-05-07 | Starting Strength Week 2 Day 1 | 3 sets x 5 reps x 95 lb. Press | 0:59 | 114 | |
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2022-05-06 | Starting Strength Week 2 Day 1 | 3 sets x 5 reps x 190 lb. Squat | 0:57 | 71 | |
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2022-05-05 | Starting Strength Week 1 Day 3 | 5 reps x 285 lb. Deadlift | 0:25 | 349 | |
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