| 2022-02-27 | 5/3/1 - Today's Top Set | 246x8 Deadlift | 5+ @85% | - Set 3 of 8 #531 | 0:36 | 15 | |
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| 2022-02-26 | 5/3/1 - Today's Top Set | 180x6 Bench Press | 5+ @90% | - Set 3 of 8 #531 | 0:48 | 12 | |
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| 2022-02-26 | 5/3/1 - Boring But Big C1W1D3 - Bench Day - Dwarf Mode Training in the Iron Mine | 16:17 | 4 | |
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| 2022-02-25 | 365 lb! Let the prs commence | 0:41 | 61 | |
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| 2022-02-25 | 355 lb. (161 kg) for a single - All Time Deadlift Pr | 0:36 | 831 | |
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| 2022-02-25 | Weighted Crunches | 3:16 | 4 | |
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| 2022-02-24 | 5/3/1 - Assistance Sets 5 sets x 10 reps x 123 lb. | 4:28 | 3 | |
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| 2022-02-24 | 5/3/1 - Today's Top Set | 212x8 Squat | 5+ @85% | - Set 3 of 8 #531 | 0:54 | 1,710 | |
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| 2022-02-24 | 5/3/1 Squat Day warmup sets | 1:18 | 4 | |
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| 2022-02-23 | 5/3/1 - Boring But Big C1W1D1 - Bench Day - Dwarf Mode Training in the Iron Mine | 15:16 | 24 | |
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| 2022-02-23 | 5/3/1 - Today's Top Set | Bench Press 170x11 | 5+ @85% | - Set 3 of 8 #531 | 0:41 | 39 | |
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| 2022-02-22 | Return of the punisher | 0:32 | 10 | |
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| 2022-02-19 | Weighted Chinups | bw +50 lb. x 1 reps - 50 lb. nutsack | Calisthenics | 0:12 | 28 | |
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| 2022-02-17 | 26.7 lb. backpack x 5 reps | 4:18 | 2 | |
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| 2022-02-16 | Hello My I take your order - 97% Silent | 0:22 | 6 | |
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| 2022-02-16 | "Nutsack" 177 lb. bw +20 lb. x 6 rep - 20 lb. Weighted Chinups | Calisthenics | 0:28 | 3,571 | |
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| 2022-02-16 | Weighted Chinups | bw +17.5 lb. x 5 reps - 17.5 lb. nutsack | Calisthenics | 0:29 | 15 | |
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| 2022-02-15 | 198 lb x 5 reps - Floor Press | 0:37 | 10 | |
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| 2022-02-14 | 195 lb. x 10 reps hip thrusts | 1:08 | 3 | |
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| 2022-02-13 | Weighted Chinups | bw +15 lb. x 5 reps - 15 lb. nutsack | Calisthenics | 0:31 | 29 | |
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| 2022-02-13 | Bench 2 sets x reps x 195 lb. | 1:30 | 5 | |
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| 2022-02-13 | Failed to push back - It was more than I could handle | 0:57 | 3 | |
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| 2022-02-11 | Weighted Chinups | bw +12.5 lb. x 5 reps - 12.5 lb. nutsack | Calisthenics | 0:37 | 12 | |
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| 2022-02-11 | Weighted Chinups | bw +10 lb. x 5 reps - 10 lb. nutsack | Calisthenics | 0:24 | 13 | |
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| 2022-02-11 | Weighted Chinups | bw +5 lb. x 5 reps - 5 lb. nutsack | Calisthenics | 0:31 | 6 | |
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| 2022-02-11 | February 11, 2022 | 1:20 | 6 | |
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| 2022-02-11 | how to fight - the blitz combo | 0:16 | 18 | |
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| 2022-02-11 | My first time on bottom - anything over 8 reps is cardio | 2:12 | 11 | |
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| 2022-02-10 | Squat 285 lb. @168.5 lb. bodyweight | 0:48 | 60 | |
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| 2022-02-09 | 320 lb. deadlift @167.7 lb. | 0:40 | 55 | |
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| 2022-01-27 | Practicing Power Cleans | 0:49 | 573 | |
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| 2022-01-26 | Sim City 3000 tutorial | 13:45 | 21 | |
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| 2022-01-18 | Bulgarian Split Squat 3 x 5+ x 34 lb. x each leg | 2:51 | 2 | |
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| 2022-01-16 | Bulgarian Split Squats 3 x 5 x 64 x each leg | 2:06 | 10 | |
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| 2022-01-15 | My Steroid Cycle | 10:37 | 19 | |
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| 2022-01-15 | Bench Accessory Workout - Curls and Reverse Curls | 5:21 | 7 | |
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| 2022-01-15 | Bench Workout 195 x 5 | 1:10 | 5 | |
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| 2022-01-15 | New Setup, new bench Workout | 4:49 | 3 | |
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| 2022-01-13 | Informative Content - Dangers of NoF@p and How I won the Destroy your D@nk December | 16:50 | 10 | |
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| 2022-01-13 | Bench Workout 3 x 5 x 201 lb. (91.4 kg) | 2:16 | 24 | |
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| 2022-01-11 | Informative Content - Mass moves Mass - How physical size relates to muscle gain, fighting, diet | 29:39 | 8 | |
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| 2022-01-11 | Road to 300 - Bench Workout 3 x 5 x 198.5 | 1:18 | 96 | |
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| 2022-01-09 | Road to 300 - Bench Workout 3 x 5 x 196 | 1:27 | 78 | |
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| 2022-01-07 | Road to 300 - Bench Workout 3 x 5 x 193 lb | 1:28 | 100 | |
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| 2022-01-05 | Road to 300 - Bench Workout 3 x 5 x 191 lb | 1:41 | 87 | |
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| 2022-01-04 | Road to 300 - Bench Press 181 lb. x 8 | 0:42 | 71 | |
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| 2022-01-03 | Road to 300 - Floor Press 210 lb. x 6 reps | 0:46 | 4 | |
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| 2022-01-03 | Road to 300 - Floor Press 222 lb. x 2 | 0:53 | 15 | |
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| 2022-01-02 | Road to 300 - New Years Pump Workout | 10:53 | 3 | |
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| 2021-12-31 | Road to 300 - Bench Press 181 lb. x 6 reps | 1:08 | 70 | |
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| 2021-12-31 | Road to 300 - Floor Press 205 lb. x 6 reps | 0:34 | 3 | |
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| 2021-12-31 | Road to 300 - Floor Press 220 lb. x 2 reps | 0:27 | 14 | |
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| 2021-12-30 | Road to 300 - Floor Press 212 lb. x 3 reps - Bigger by the day | 1:07 | 28 | |
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| 2021-12-29 | Afternoon Bench Press Session | 8:38 | 5 | |
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| 2021-12-29 | Road to 300 - Floor Press 210 lb. x 3 - Bigger by the Day | 0:37 | 21 | |
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| 2021-11-24 | Today's 531 Top Set Bench 187 lb. x 8 | 1:29 | 7 | |
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| 2021-11-23 | Today's 531 Top Set 194 lb. x 14 reps | 1:38 | 7 | |
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| 2021-10-10 | 147 lb. Press | 0:20 | 27 | |
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| 2021-09-18 | September 14-18th Economic News | 26:22 | 5 | |
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| 2021-06-19 | June 19, 2021 | 0:16 | 3 | |
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| 2021-06-12 | June 12, 2021 | 1:13 | 3 | |
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| 2021-06-11 | June 11, 2021 | 0:59 | 2 | |
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| 2021-05-23 | VID 20210214 134216 | 5:22 | 7 | |
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| 2021-05-23 | max deadlift | 2:12 | 15 | |
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| 2021-05-23 | max squat | 2:03 | 4 | |
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| 2021-05-23 | max bench | 1:01 | 5 | |
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| 2021-05-23 | handstand push-ups | 1:12 | 22 | |
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| 2021-05-23 | 03/09/2021 Training | 5:59 | 8 | |
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| 2021-05-23 | April 8, 2021 | 5:08 | 24 | |
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| 2020-11-06 | Plank | 2:33 | 3 | |
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| 2020-11-02 | November 1st weigh in | 0:22 | 28 | |
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| 2020-11-01 | Mass Building Workout - Halloween Night | 20:12 | 23 | |
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| 2020-11-01 | Front Squat | 3:26 | 9 | |
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| 2020-11-01 | Mike Tyson Squat Workout | 4:29 | 17 | |
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| 2020-10-31 | Hammer Swings | 0:28 | 2 | |
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| 2020-10-31 | Dumbbell Bench Press | 0:55 | 5 | |
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| 2020-10-31 | Weighted Chinups | 1:52 | 24 | |
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| 2020-10-30 | Bassai Dai - To storm the Fortress | 1:01 | 10 | |
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| 2020-10-30 | Dungeons and Dragons Style Kata | 15:54 | 5 | |
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| 2020-10-30 | Pull ups Workout | 3:00 | 18 | |
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| 2020-10-30 | I did 4 pull ups | 0:25 | 4 | |
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| 2020-10-29 | I completed the October Challenge 50+ lb. 10K 4 hours 22 minutes | 4:27:06 | 20 | |
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| 2020-10-28 | Shotokan Karate Kata | 4:41 | 9 | |
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| 2020-10-28 | Bulgarian training weighted Chinups | 1:41 | 41 | |
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| 2020-10-28 | Grooming products that I use | 8:16 | 6 | |
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| 2020-10-27 | Jion and Bassai Dai | 2:33 | 8 | |
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| 2020-10-27 | What I use to lose weight | 5:37 | 5 | |
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| 2020-10-26 | JLMA - [Strength Training] - (Workout) Novice Practice 4: Clean and Front Squat - Stronger-by-Day | 6:44 | 40 | |
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| 2020-10-26 | JLMA - [Strength Training] - (Workout) Novice Practice 4: Chinup Workout - Stronger-by-Day | 2:56 | 10 | |
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| 2020-10-26 | JLMA - [Strength Training] - (Workout) Novice Practice 4: Chinup Workout - Stronger-by-Day | 2:55 | 22 | |
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| 2020-10-25 | JLMA - [Strength Training] - (Workout) Novice Practice 4: Bench Press Endurance - Stronger-by-Day | 2:24 | 7 | |
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| 2020-10-25 | JLMA - [Seiei Kan Jujitsu] - (Workout) Novice Practice 4: Atemi and Utemi - Follow-Along | 22:23 | 16 | |
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| 2020-10-25 | JLMA - [Speed Training] - (Workout) Novice Practice #: Samurai Method Sprinting | 3:07 | 6 | |
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| 2020-10-24 | JLMA - [Shotokan Karate] - (Kata) Novice Practice #: Bassai Dai - Follow-Along | 3:52 | 11 | |
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| 2020-10-24 | JLMA - [Shotokan Karate] - (Kata) Novice Practice #: Heian Series - Follow-Along | 11:13 | 7 | |
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| 2020-10-24 | JLMA - [Strength Training] - (Workout) Novice Practice 3: Deadlift - Stronger-by-Day | 1:09 | 10 | |
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| 2020-10-24 | JLMA - [Shotokan Karate] - (Kata) Novice Practice #: Heian Series (Stances Emphasis) - Follow-Along | 3:25 | 13 | |
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| 2020-10-24 | JLMA - [Strength Training] - (Workout) Novice Practice 1: Chinup Workout - Stronger-by-Day | 4:18 | 15 | |
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| 2020-10-24 | JLMA - [Shuri-te Karate] - (Kata) - Beginner Lesson 1: Pinan Shodan - Step-by-Step | 7:58 | 36 | |
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| 2020-10-23 | JLMA - [Shuri-te Karate] - (Kata) - Beginner Lesson 1: Pinan Shodan - Step-by-Step | 8:16 | 30 | |
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