| 2023-05-05 | May 4, 2023 | 0:48 | 20 | |
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| 2023-04-12 | Bench Press PR | 0:19 | 29 | |
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| 2023-04-12 | Benching 220 lb. for 3 sets of 5 reps | 2:18 | 63 | |
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| 2023-03-17 | Niggas Bleed Cover | 0:35 | 56 | |
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| 2023-03-12 | bench 225 | 0:35 | 6 | |
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| 2023-03-10 | Starting Strength Week 5 Day 1 | 21:01 | 358 | |
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| 2023-02-27 | Making all kindz of gainz | 0:50 | 318 | |
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| 2023-02-23 | Stronger by the day | 0:54 | 423 | |
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| 2023-02-21 | Doing some lifting | 0:54 | 260 | |
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| 2023-02-19 | Strength Training | 0:54 | 604 | |
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| 2023-02-16 | Today's Workout | 0:58 | 824 | |
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| 2023-02-10 | Starting Strength Week 1 Day 1 | 1:54 | 71 | |
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| 2023-02-09 | Bench Press 3 sets x 5 reps x 233 lb. | 2:35 | 23 | |
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| 2023-02-05 | Bench 3 sets of 5 rep at 231 lb. with commentary | 1:56 | 17 | |
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| 2023-02-05 | 270 lb. Bench | 0:12 | 67 | |
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| 2023-01-31 | Smolov Day 1 Week 1 | 1:44 | 7 | |
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| 2023-01-28 | 260 lb. Bench | 0:59 | 476 | |
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| 2023-01-23 | 245 lb. Bench Press | 0:26 | 306 | |
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| 2023-01-10 | Lift Big to get Big | 0:20 | 333 | |
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| 2023-01-09 | Slapping these weights around | 0:22 | 81 | |
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| 2023-01-09 | Simcity 4 Tutorial - How to not suck | 0:00 | 0 | Tutorial |
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| 2023-01-08 | 185 lb. Bench Press | 0:17 | 1,374 | |
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| 2023-01-07 | Late Night Study Session | 49:00 | 8 | |
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| 2023-01-07 | Simcity Tm (2013) - 100k Sims Speedrun | 1:15:06 | 20 | | SimCity
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| 2023-01-06 | Simcity 13 is Broken | 47:04 | 5 | | SimCity
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| 2023-01-06 | Bench Press Intensity Day | 0:00 | 0 | |
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| 2022-12-27 | Bench Press Max Out | 0:24 | 91 | |
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| 2022-12-27 | 233 lb bench | 0:24 | 1,342 | |
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| 2022-12-26 | Christmas Day - Mass Gaining Workout | 43:30 | 22 | |
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| 2022-12-19 | SimCity 4 - Transportation and Grid Design Tutorial | 17:54 | 251 | | SimCity 4
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| 2022-12-18 | Simcity 4 - Building Ghettoville | 3:08:03 | 15 | | SimCity 4
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| 2022-12-17 | SimCity 4 Josh/Turtle December Challenge Part 2 - Building Slumville | 1:11:55 | 5 | | SimCity 4
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| 2022-12-17 | Simcity 4 - How to Build a Farm Town - Tutorial | 3:02:45 | 123 | Tutorial | SimCity 4
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| 2022-12-16 | SimCity 4 Josh/Turtle December Challenge | 1:05:11 | 9 | | SimCity 4
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| 2022-12-09 | Mass Building Workout | 0:15 | 1,953 | |
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| 2022-12-08 | Practicing Benching | 0:10 | 1,781 | |
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| 2022-12-07 | 225 lb. Bench | 0:07 | 1,756 | |
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| 2022-11-20 | Bitlife Freedom Challenge | 0:00 | 0 | | BitLife - Life Simulator
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| 2022-11-08 | Hypertrophy Workout Back Off Set 2 #blastyourbench | 0:27 | 51 | |
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| 2022-11-07 | Pump Workout Day 4 Set 5 #blastyourbench | 0:35 | 551 | |
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| 2022-11-06 | Pump Workout Day 2 Set 5 #blastyourbench | 0:26 | 1 | |
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| 2022-11-05 | Hypertrophy Workout Day 2 Back Off Set 1 #blastyourbench | 0:15 | 522 | |
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| 2022-11-04 | 212 lb. @177 lb. Bench Press | 1:12 | 23 | |
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| 2022-11-04 | Pump Workout Day 2 Set 4 #blastyourbench | 0:28 | 14 | |
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| 2022-11-03 | Pyramid Workout Day 1 Set 5 #blastyourbench | 0:13 | 558 | |
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| 2022-11-02 | Pump Workout Day 4 Set 3 #blastyourbench | 0:20 | 389 | |
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| 2022-11-02 | 210 lb. @ 180.8 lb bw. | 1:22 | 14 | |
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| 2022-11-01 | Hypertrophy Workout Today's Top Set #blastyourbench | 0:19 | 864 | |
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| 2022-10-31 | Pump Workout Day 2 Set 3 #blastyourbench | 0:25 | 265 | |
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| 2022-10-30 | Pyramid Workout Day 1 Set 4 #blastyourbench | 0:21 | 789 | |
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| 2022-10-29 | Pump Workout Day 4 Set 2 #blastyourbench | 0:28 | 73 | |
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| 2022-10-28 | Hypertrophy Workout #2 Warmup Set 2 #blastyourbemch | 0:17 | 87 | | Warm Up!
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| 2022-10-27 | Pump Workout Day 2 Set 2 | 0:34 | 57 | |
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| 2022-10-26 | Pyramid Workout Day 1 Set 3 #blastyourbench | 0:31 | 88 | |
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| 2022-10-25 | Pump Workout Day 4 Set 1 #blastyourbench | 0:40 | 330 | |
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| 2022-10-24 | Hypertrophy Workout - is a Warmup Set #blastyourbench | 0:13 | 82 | | Warm Up!
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| 2022-10-23 | Pump Workout Day 2 Set 1 #blastyourbench | 0:41 | 501 | |
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| 2022-10-22 | Pyramid Workout Day 1 Set 2 #blastyourbench | 0:26 | 217 | |
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| 2022-10-20 | 5/3/1 - Today's Top Set | 110x8 Overhead Press - | 5+ @85% | Set 3 of 3 | 0:33 | 176 | |
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| 2022-10-19 | 5/3/1 - Today's Top Set | 185x5 Bench Press - | 5+ @85% | Set 3 of 3 | 0:28 | 280 | |
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| 2022-10-18 | 5/3/1 - Today's Top Set | 170x20 Back Squat - | 5+ @85% | Set 3 of 3 | 0:51 | 42 | |
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| 2022-10-17 | 5/3/1 - Today's Warmup Set | 98x5 Overhead Press - | 5 @75% | Set 2 of 3 | 0:19 | 226 | | Warm Up!
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| 2022-10-17 | Epic Gym Fail | 0:46 | 6 | |
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| 2022-10-16 | 5/3/1 - Today's Warmup Set | 155x5 Bench Press - | 5 @5%7 | Set 2 of 3 | 0:25 | 259 | | Warm Up!
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| 2022-10-15 | 5/3/1 - Today's Top Set | 155x5 Back Squat - | 5 @75% | Set 2 of 3 | 0:32 | 156 | |
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| 2022-10-14 | Blast your Bench Day 1 - +5 lb. to bench - 206 lb max | 2:23 | 4 | |
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| 2022-10-13 | 5/3/1 - Today's Warmup Set | 135x5 Bench Press - | 5 @65% | Set 1 of 3 | 0:27 | 77 | | Warm Up!
|
| 2022-10-10 | 5/3/1 - Today's Warmup Set | 85x5 Overhead Press - | 5 @75% | Set 2 of 3 | 0:20 | 201 | | Warm Up!
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| 2022-10-09 | 5/3/1 - Today's Warmup Set |135x5 Back Squat - | 5 @65% | Set 1 of 3 | 0:28 | 129 | | Warm Up!
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| 2022-10-07 | Starting Strength | Week 4 Day 1 - Bent over Row - 3 sets x 5 reps x 155 lb. | 0:18 | 5 | |
|
| 2022-10-06 | Starting Strength | Week 4 Day 1 - Overhead Press - 3 sets x 5 reps x 115 lb. | 0:24 | 574 | |
|
| 2022-10-05 | Starting Strength | Week 4 Day 1 - Back Squat - 3 sets x 5 reps x 220 lb. | 0:32 | 130 | |
|
| 2022-10-04 | Starting Strength | Week 3 Day 3 - Conventional Deadlift - 1 set x 5 reps x 325 lb. | 0:26 | 589 | |
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| 2022-10-03 | Starting Strength | Week 3 Day 3 - Bench Press - 3 sets x 5 reps x 190 lb. | 0:17 | 3 | |
|
| 2022-10-02 | Starting Strength | Week 3 Day 3 - Back Squat - 3 sets x 5 reps x 215 lb. | 0:27 | 1,596 | |
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| 2022-10-01 | Starting Strength | Week 3 Day 2 - Bent over Rows - 3 sets x 5 reps x 150 lb. | 0:11 | 2,352 | |
|
| 2022-09-30 | Starting Strength | Week 3 Day 2 - Overhead Press - 3 sets x 5 reps x 110 lb. | 0:25 | 500 | |
|
| 2022-09-29 | Starting Strength | Week 3 Day 2 - Back Squat - 3 sets x 5 reps x 205 lb. | 0:34 | 6 | |
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| 2022-09-28 | Starting Strength | Week 3 Day 1 | Conventional Deadlift - 1 set x 5 reps x 315 lb. (143 kg) | 0:21 | 627 | |
|
| 2022-09-27 | Starting Strength | Week 3 Day 1 | Flat Bench Press - 3 sets x 5 reps x 185 lb. (84 kg) | 0:45 | 57 | |
|
| 2022-09-26 | Starting Strength | Week 3 Day 1 | (Low Bar) Back Squat - 3 sets x 5 reps x 195 lb. (89 kg) | 0:44 | 206 | |
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| 2022-09-25 | Starting Strength | Week 2 Day 3 | Bent over Rows - 3 sets x 5 reps x 145 lb. | 0:09 | 3,744 | |
|
| 2022-09-24 | Starting Strength | Week 2 Day 3 | Overhead Press - 3 sets x 5 reps x 105 lb. | 0:21 | 1,215 | |
|
| 2022-09-23 | Starting Strength | Week 2 Day 3 | Back Squat - 3 sets x 5 reps x 185 lb. | 0:14 | 13 | |
|
| 2022-09-23 | Lifting Tips - How to track workouts - sets x reps x weight | 0:42 | 165 | |
|
| 2022-09-22 | Starting Strength | Week 2 Day 2 | Conventional Deadlift - 1 set x 5 reps x 305 lb. | 0:21 | 1,912 | |
|
| 2022-09-22 | [Stronglifts 5x5] Week 3 Day 1 - (Bench/Deadlift) Day | 2:09 | 11 | |
|
| 2022-09-21 | Starting Strength | Week 2 Day 2 | Bench Press - 3 sets x 5 reps x 180 lb. | 0:23 | 1,314 | |
|
| 2022-09-20 | Lifting Tips - How to calculate effective volume | 0:30 | 6 | |
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| 2022-09-20 | [Fall Novice Linear Progression] - Week 3 Workout 1 Monday - Bench/Deadlift | 2:44 | 3 | |
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| 2022-09-20 | Starting Strength | Week 2 Day 2 | Back Squat - 3 sets x 5 reps x 175 lb. | 0:25 | 573 | |
|
| 2022-09-19 | Programming Basics - The Squat | 0:53 | 2 | |
|
| 2022-09-19 | The Life that never was | 6:42 | 1 | |
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| 2022-09-19 | Starting Strength | Week 2 Day 1 | Bent over Rows - 3 sets × 5 reps x 140 lb. 😁 | 0:10 | 4,412 | |
|
| 2022-09-18 | Lifting Tips - Strength Training for the Grandmaster Novice 60+ years old | 0:49 | 3 | |
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| 2022-09-18 | I knit a baby hat in half an hour | 0:55 | 9 | |
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| 2022-09-18 | Starting Strength | Week 2 Day 1 | Overhead Press - 3 sets × 5 reps × 100 lb. | 0:22 | 15 | |
|
| 2022-09-17 | Lifting Tips - Why Fives for strength training? | 0:56 | 9 | |
|
| 2022-09-17 | Starting Strength | Week 2 Day 1 | Squat - 3 sets x 5 reps x 165 lb. | 0:12 | 2,570 | |
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| 2022-09-16 | Lifting Tips - A weight training program for the Masters Novice - 40+ | 1:00 | 4 | |
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