About Coach Keith Bridgeforth
The why? I wanted to create a place where people can see my life. I'm trying to keep this as authentic as possible. Basically, if someone were to meet me outside of youtube, I would be the same person. Please enjoy.
"High carb Starch based runner. Achieving the impossible each day. Never thought that nutrition and athletic performance were related. As a former NCAA Lacrosse player, I'm now taking what I have learned and applying it to the sport of running. Achieving new Personal best, Extreme distances, weight loss, and over all health. All thanks to a High carb diet. I look to share my experiences with any one who will listen. So will you join me on the journey?" - Old Description, still into running and such but more focused on being real life.
