About Miles Better walking for mental health
Welcome to Miles Better – Mental Health One Mile at a Time
🚶♂️ Walking. Talking. Healing. 💬💚
I’m Paul, founder of Miles Better, a grassroots movement raising awareness for mental health—one step, one story, and one mile at a time.
After surviving my own battle with depression and a serious suicide attempt in 2024, I created Miles Better to turn pain into purpose. Through charity walks, honest conversations, and community events, this channel is here to prove that nobody has to struggle in silence.
🎥 Watch for:
• Updates from our charity walk from Bristol to Liverpool
• Stories of strength, hope, and recovery
• Mental health awareness content
• Support for those feeling alone in their journey
• Behind the scenes from DRG Frenchay AFC and the wider community
🧠💚 Every mile walked is a mile closer to breaking the stigma.
Please subscribe, share, and walk with us—because together, we’re Miles Better.
#MentalHealthOneMileAtATime
#MilesBetterWalk
#YouAreNotAlone
