| 1. | Upper B (9th August 2024) | 0 | |
|
| 2. | Lower B (6th October 2024) | 0 | |
|
| 3. | Isometric Only Full Body (2nd June 2025) | 1 | |
|
| 4. | Full Body (4th July 2025) | 2 | |
|
| 5. | Lower B (11th August 2024) | 0 | |
|
| 6. | Full Body A (1st November 2024) | 3 | |
|
| 7. | Full Body (23rd June 2025) | 0 | |
|
| 8. | Full Body (10th November 2025) | 0 | |
|
| 9. | Full Body (28th May 2025) | 0 | |
|
| 10. | Full Body (6th June 2025) | 0 | |
|
| 11. | Lower Body (30th October 2024) | 0 | |
|
| 12. | Lower A (2nd October 2024) | 0 | |
|
| 13. | Lower B (22nd September 2024) | 1 | |
|
| 14. | Full Body (27th June 2025) | 0 | |
|
| 15. | Full Body A (22nd November 2024) | 4 | |
|
| 16. | Lower A (4th September 2024) | 0 | |
|
| 17. | Upper A (24th September 2024) | 0 | |
|
| 18. | Upper B (20th September 2024) | 1 | |
|
| 19. | Full Body (20th June 2025) | 0 | |
|
| 20. | Upper A (17th September 2024) | 2 | |
|
| 21. | Full Body (9th July 2025) | 0 | |
|
| 22. | Upper B (30th August 2024) | 1 | |
|
| 23. | Lower A (28th August 2024) | 0 | |
|
| 24. | Lower Body (23rd October 2024) | 1 | |
|
| 25. | Lower B (8th September 2024) | 0 | |
|
| 26. | Full Body B (27th October 2024) | 1 | |
|
| 27. | Full Body (14th July 2025) | 0 | |
|
| 28. | Full Body, The Finale :( ? (21st July 2025) | 3 | |
|
| 29. | Full Body (11th June 2025) | 0 | |
|
| 30. | Lower A (18th September 2024) | 1 | |
|
| 31. | Upper A (20th August 2024) | 0 | |
|
| 32. | Lower B (25th August 2024) | 1 | |
|
| 33. | Full Body (26th May 2025) | 0 | |
|
| 34. | Lower A (25th September 2024) | 1 | |
|
| 35. | Upper A (10th September 2024) | 1 | |
|
| 36. | Lower B (18th August 2024) | 0 | |
|
| 37. | Full Body (16th June 2025) | 0 | |
|
| 38. | Full Body (16th July 2025) | 0 | |
|
| 39. | Full Body B (10th November 2024) | 0 | |
|
| 40. | Full Body A (18th October 2024) | 0 | |
|
| 41. | Upper Body (5th November 2024) | 1 | |
|
| 42. | Full Body (30th June 2025) | 2 | |
|
| 43. | Full Body B (24th November 2024) | 1 | |
|
| 44. | Upper B (16th August 2024) | 0 | |
|
| 45. | Lower B (1st September 2024) | 1 | |
|
| 46. | Full Body C (20th November 2024) | 2 | |
|
| 47. | Upper A (3rd September 2024) | 1 | |
|
| 48. | Full Body (13th June 2025) | 0 | |
|
| 49. | Upper A (27th August 2024) | 1 | |
|
| 50. | Full Body (12th November 2025) | 0 | |
|
| 51. | Full Body (7th July 2025) | 0 | |
|
| 52. | Full Body (14th November 2024) | 1 | |
|
| 53. | 0-60°~ ROM Standing Barbell Stiff-Leg Deadlift PHASE ONE (30th August 2025 - 10th November 2025) | 0 | |
|
| 54. | Full Body (12th November 2024) | 4 | |
|
| 55. | Full Body B (13th October 2024) | 1 | |
|
| 56. | Full Body (14th May 2025) | 0 | |
|
| 57. | Full Body (18th July 2025) | 1 | |
|
| 58. | Full Body A (8th November 2024) | 0 | |
|
| 59. | Upper Body (29th October 2024) | 0 | |
|
| 60. | Full Body (9th February 2024) | 3 | |
|
| 61. | Upper B (4th October 2024) | 0 | |
|
| 62. | Lower Body (16th October 2024) | 2 | |
|
| 63. | Full Body B (20th October 2024) | 5 | |
|
| 64. | Lower B (29th September 2024) | 0 | |
|
| 65. | Upper B (6th August 2024) | 2 | |
|
| 66. | Upper Body (15th October 2024) | 0 | |
|
| 67. | Upper B (6th September 2024) | 1 | |
|
| 68. | Full Body A (25th October 2024) | 1 | |
|
| 69. | Upper B (27th September 2024) | 0 | |
|
| 70. | Lower A (14th August 2024) | 0 | |
|
| 71. | Full Body B (18th November 2024) | 0 | |
|
| 72. | Upper B (23rd August 2024) | 2 | |
|
| 73. | Upper A (13th August 2024) | 2 | |
|
| 74. | Upper Body (22nd October 2024) | 2 | |
|
| 75. | Full ROM Standing Barbell Straight-Legged Deadlift (3rd October - 8th November 2025) | 0 | |
|
| 76. | Standing Barbell Romanian Deadlift (10th November - 2nd December 2025) | 0 | |
|
| 77. | Full Body A (11th October 2024) | 3 | |
|
| 78. | Full Body (7th April 2025) | 0 | |
|
| 79. | Lower B (7th August 2024) | 0 | |
|
| 80. | Upper A (1st October 2024) | 0 | |
|
| 81. | Lower B (15th September 2024) | 1 | |
|
| 82. | Lower A (4th August 2024) | 0 | |
|
| 83. | Lower A (21st August 2024) | 0 | |
|
| 84. | Full Body (25th June 2025) | 0 | |
|
| 85. | Full Body (17th March 2025) | 0 | |
|
| 86. | Full Body (11th July 2025) | 0 | |
|
| 87. | Full Body A (16th November 2024) | 1 | |
|
| 88. | Lower Body (6th November 2024) | 0 | |
|
| 89. | Full Body (2nd July 2025) | 0 | |
|
| 90. | Full Body (5 October 2025) | 1 | |
|
| 91. | Upper B (13th September 2024) | 0 | |
|
| 92. | Full Body (18th June 2025) | 0 | |
|
| 93. | Full Body (9th June 2025) | 0 | |
|
| 94. | Full Body B (3rd November 2024) | 3 | |
|
| 95. | Lower Body (9th October 2024) | 0 | |
|
| 96. | Upper Body (8th October 2024) | 0 | |
|
| 97. | Lower A (11th September 2024) | 0 | |
|
| 98. | Legs A (18th June 2024) | 1 | |
|
| 99. | Chest, Biceps & Shoulders B (4th May 2024) | 1 | |
|
| 100. | Legs B (14th June 2024) | 0 | |
|
