| 2025-05-19 | CHEST & BACK! - BULK DAY 144 | 0:00 | 54 | |
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| 2025-05-18 | Is this true? #foryou #motivation #liftingzone #gymmotivation | 0:00 | 1,256 | |
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| 2025-05-17 | SHOULDERS & FOREARMS! - BULK DAY 142 | 0:00 | 27 | |
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| 2025-05-17 | Give it a go. #foryou #motivation #liftingzone #intensity #gymshark #lifter #tricepexercises | 0:00 | 1,700 | |
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| 2025-05-16 | Pump is getting there #foryou #motivation #liftingzone #intensity #gymshark #lifter #chest | 0:00 | 566 | |
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| 2025-05-16 | THE BEST TRICEP EXERCISE! *ARMS* - BULK DAY 141 | 0:00 | 41 | |
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| 2025-05-16 | Chest & back day! #foryou #motivation #liftingzone #intensity #gymshark #lifter #chest | 0:00 | 1,731 | |
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| 2025-05-15 | CHEST & BACK TO FAILURE! - BULK DAY 140 | 0:00 | 27 | |
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| 2025-05-15 | Easy exercises to blow ur shoulders up! #foryou #motivation #liftingzone #intensity | 0:00 | 382 | |
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| 2025-05-14 | BULK IS GETTING FREAKY! *SHOULDERS* - BULK DAY 139 | 0:00 | 35 | |
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| 2025-05-13 | Gym is home #foryou #motivation #liftingzone #intensity #gymshark #lifter #chest | 0:00 | 341 | |
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| 2025-05-11 | INSANE PUMP! *CHEST & BACK* - BULK DAY 137 | 0:00 | 19 | |
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| 2025-05-11 | Intense leg day #foryou #motivation #liftingzone #intensity #gymshark #lifter #legs | 0:00 | 1,543 | |
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| 2025-05-10 | HEAVY LEG DAY! - BULK DAY 136 | 0:00 | 27 | |
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| 2025-05-08 | Shoulders :) #foryou #motivation #liftingzone #intensity #gymshark #lifter | 0:00 | 1,451 | |
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| 2025-05-08 | GROWING MY SHOULDERS! - BULK DAY 135 | 0:00 | 35 | |
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| 2025-05-06 | NEW BICEP TECH! *ARMS* - BULK DAY 134 | 0:00 | 35 | |
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| 2025-05-04 | Bro ❤️ #foryou #motivation #liftingzone #intensity #gymshark #lifter #brother | 0:00 | 1,235 | |
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| 2025-05-04 | INTENSE CHEST & BACK SESH! - BULK DAY 133 | 0:00 | 30 | |
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| 2025-05-01 | A SLOW LEG DAY... - BULK DAY 132 | 0:00 | 55 | |
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| 2025-04-30 | SHOULDERS! ft. Joe - BULK DAY 131 | 0:00 | 25 | |
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| 2025-04-30 | Training with bro ❤️ #foryou #gymshark #liftingzone #intensity #lifter | 0:00 | 1,930 | |
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| 2025-04-29 | #foryou #gymshark #liftingzone #intensity #lifter #pose | 0:00 | 1,770 | |
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| 2025-04-29 | NEW FAVOURITE TRICEP EXERCISE! *ARMS* - BULK DAY 130 | 0:00 | 114 | |
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| 2025-04-28 | #foryou #gymshark #liftingzone #shoulderexercise #intensity #lifter | 0:00 | 1,704 | |
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| 2025-04-28 | INSANE CHEST & BACK DAY! - BULK DAY 129 | 0:00 | 23 | |
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| 2025-04-26 | BOULDER SHOULDER DAY! ft Joe - BULK DAY 128 | 0:00 | 17 | |
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| 2025-04-23 | ARM DAY! ft Joe - BULK DAY 127 | 0:00 | 32 | |
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| 2025-04-22 | THE STRENGTH IS COMING BACK! CHEST & BACK - BULK DAY 126 | 0:00 | 22 | |
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| 2025-04-20 | THE MOST INTENSE QUAD DAY! - BULK DAY 125 | 0:00 | 50 | |
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| 2025-04-19 | BOULDER SHOULDER DAY! ft.Joe - BULK DAY 124 | 0:00 | 64 | |
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| 2025-04-18 | ARMS SESH! ft.JOE - BULK DAY 123 | 0:00 | 38 | |
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| 2025-04-17 | I AM BACK! CHEST & BACK - BULK DAY 122 | 0:00 | 28 | |
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| 2025-03-27 | HEAVY CHEST & BACK DAY! - BULK DAY 121 | 0:00 | 33 | |
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| 2025-03-23 | THE ULTIMATE QUAD DAY! - BULK DAY 120 | 0:00 | 73 | |
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| 2025-03-20 | INTENSE ARM DAY! - BULK DAY 119 | 0:00 | 52 | |
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| 2025-03-19 | INSANE CHEST & BACK DAY! - BULK DAY 118 | 0:00 | 41 | |
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| 2025-03-17 | GLUTES & HAMSTRINGS! - BULK DAY 117 | 0:00 | 32 | |
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| 2025-03-16 | SHOULDERS + CARDIO - BULK DAY 116 | 0:00 | 20 | |
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| 2025-03-15 | A NEW TRICEP EXERCISE TO TRY! *ARMS* - BULK DAY 115 | 0:00 | 44 | |
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| 2025-03-13 | HEAVY BELT SQUAT! - BULK DAY 114 | 0:00 | 39 | |
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| 2025-03-12 | TRAINING TO FAILURE! *CHEST & BACK* - BULK DAY 113 | 0:00 | 70 | |
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| 2025-03-11 | SHOULDERS & FOREARMS! - BULK DAY 112 | 0:00 | 36 | |
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| 2025-03-09 | GLUTES & HAMSTRINGS - BULK DAY 110 | 0:00 | 23 | |
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| 2025-03-08 | ARMS ARE GROWING! - BULK DAY 110 | 0:00 | 100 | |
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| 2025-03-07 | THE MOST DOMINENT BACK EXERCISE! - BULK DAY 109 | 0:00 | 44 | |
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| 2025-03-05 | THE BELT SQUAT IS HERE! - BULK DAY 108 | 0:00 | 65 | |
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| 2025-03-03 | *THE BEST BICEP EXERCISE* (ARMS) - BULK DAY 107 | 0:00 | 60 | |
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| 2025-03-01 | Bodybuilding is an art. #foryou #motivation #liftingzone #gymworkout #intensity #lifter #legs | 0:00 | 510 | |
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| 2025-02-28 | SPORTS MASSAGE & CUPPING! - BULK DAY 106 | 0:00 | 22 | |
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| 2025-02-27 | BOULDER SHOULDER DAY! - BULK DAY 105 | 0:00 | 18 | |
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| 2025-02-26 | GLUTES AND HAMSTRINGS - BULK DAY 104 | 0:00 | 24 | |
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| 2025-02-21 | ARMS :) - BULK DAY 103 | 0:00 | 48 | |
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| 2025-02-19 | IM FINALLY 20! BIRTHDAY EPISODE - BULK DAY 102 | 0:00 | 37 | |
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| 2025-02-19 | Full vid out! #foryou #motivation #intensity #gymworkout #gymshark #highintensity | 0:00 | 37 | |
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| 2025-02-18 | CHEST & BACK! - BULK DAY 101 | 0:00 | 33 | |
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| 2025-02-18 | Legs :) #foryou #motivation #intensity #gymworkout #highintensity #legs | 0:00 | 530 | |
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| 2025-02-17 | HACK SQUAT TO FAILURE - BULK DAY 100 | 0:00 | 35 | |
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| 2025-02-16 | BOULDER SHOULDER WORKOUT - BULK DAY 99 | 0:00 | 43 | |
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| 2025-02-16 | Day 98 Summary! #foryou #intensity #gymworkout #highintensity #workout | 0:00 | 1 | |
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| 2025-02-15 | ARMS - BULK DAY 98 | 0:00 | 31 | |
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| 2025-02-14 | BODYBUILDING TALK *i am ill...* - BULK DAY 97 | 0:00 | 23 | |
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| 2025-02-13 | CHEST & BACK SESH - BULK DAY 96 | 0:00 | 41 | |
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| 2025-02-12 | REST DAY ft. My dog - BULK DAY 95 | 0:00 | 27 | |
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| 2025-02-11 | SHOULDER DAY! - BULK DAY 94 | 0:00 | 33 | |
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| 2025-02-10 | A SHORT LEG DAY - BULK DAY 93 | 0:00 | 39 | |
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| 2025-02-09 | ARMS PUMPING! - BULK DAY 92 | 0:00 | 19 | |
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| 2025-02-08 | CHEST & BACK - BULK DAY 91 | 0:00 | 80 | |
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| 2025-02-07 | A REST DAY NEEDED! - BULK DAY 90 | 0:00 | 71 | |
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| 2025-02-06 | HACK SQUAT TO FAILURE - BULK DAY 89 | 0:00 | 27 | |
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| 2025-02-05 | THE CRAZIEST REAR DELT PUMP! (SHOULDERS) - BULK DAY 88 | 0:00 | 23 | |
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| 2025-02-04 | ARMS SESH - BULK DAY 87 | 0:00 | 30 | |
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| 2025-02-03 | PENDULUM SQUAT FOR THE FIRST TIME! (LEGS) - BULK DAY 86 | 0:00 | 46 | |
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| 2025-02-02 | A NEW GYM. A NEW ERA. (CHEST & BACK) - BULK DAY 85 | 0:00 | 30 | |
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| 2025-02-01 | BOULDER SHOULDERS - BULK DAY 84 | 0:00 | 44 | |
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| 2025-01-31 | I AM BACK WITH A CRAZY ARM PUMP! - BULK DAY 83 | 0:00 | 35 | |
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| 2025-01-23 | CHILL REST DAY - BULK DAY 82 | 0:00 | 16 | |
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| 2025-01-22 | I LOST MY BATTLE TO A POTATO! - BULK DAY 81 | 0:00 | 45 | |
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| 2025-01-21 | ARMS ARE SIZING UP! - BULK DAY 80 | 0:00 | 19 | |
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| 2025-01-20 | *THE BACK IS GROWING* CHEST & BACK - BULK DAY 79 | 0:00 | 32 | |
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| 2025-01-19 | SHOULDER DAY IS PUMPING - BULK DAY 78 | 0:00 | 28 | |
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| 2025-01-18 | ATTEMPTING SAM SULEKS ARM WORKOUT! - BULK DAY 77 | 0:00 | 105 | |
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| 2025-01-17 | CHILL & POST MASSAGE - BULK DAY 76 | 0:00 | 111 | |
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| 2025-01-16 | CHEST & BACK - BULK DAY 75 | 0:00 | 80 | |
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| 2025-01-15 | LEG DAY - BULK DAY 74 | 0:00 | 41 | |
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| 2025-01-15 | SHARMS! - BULK DAY 73 | 0:00 | 46 | |
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| 2025-01-13 | CARDIO & CHAT - BULK DAY 72 | 0:00 | 19 | |
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| 2025-01-12 | CHEST & BACK WITH BIG JOE! - BULK DAY 71 | 0:00 | 54 | |
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| 2025-01-11 | CARDIO & CHAT - BULK DAY 70 | 0:00 | 17 | |
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| 2025-01-10 | SHARMS - BULK DAY 69 | 0:00 | 48 | |
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| 2025-01-09 | MY BIGGEST LEG PUMP YET - BULK DAY 67 | 0:00 | 39 | |
|
| 2025-01-08 | CHEST & BACK - BULK DAY 67 | 0:00 | 58 | |
|
| 2025-01-07 | *KEEPING IT REAL* CARDIO & FOREARMS - BULK DAY 66 | 0:00 | 60 | |
|
| 2025-01-06 | (INSANE PUMP) SHARMS - BULK DAY 65 | 0:00 | 121 | |
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| 2025-01-05 | *I FORGOT MY TRIPOD.....* - BULK DAY 64 | 0:00 | 48 | |
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| 2025-01-04 | CHEST & BACK - BULK DAY 63 | 0:00 | 51 | |
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| 2025-01-03 | *TWO DOUBLE SHOTS OF TEQUILA* - BULK DAY 62 | 0:00 | 25 | |
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| 2025-01-02 | SEA DIP & CARDIO - BULK DAY 61 | 0:00 | 27 | |
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| 2025-01-01 | SHARMS with JOE! - BULK DAY 60 | 0:00 | 84 | |
|
| 2024-12-31 | PULL UP CHALLENGE - BULK DAY 59 | 0:00 | 47 | |
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