1 arm push ups strength training with no tilt cheat #fitover40 #chest #chestworkout #pushupchallenge

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Once wall one-arm push-ups feel pretty manageable even with a good lean, you could try moving to a lower sturdy surface, like a countertop or a strong bench. This helps you gradually get used to supporting more of your weight before you try them flat on the ground. Keep up the great work!




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