1 MINUTE to STRENGTH AND FLEXIBILITY TODAY! The Senior Slow Burpee! Keep On Burping LOL!

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United States Keep on Moving K.O.M.
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Published on ● Video Link: https://www.youtube.com/watch?v=QK5PqPccp9I


Duration: 1:00
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Do what you can do safely and without pain. Challenge is great, pain is not. Don't aggravate pain you already have. If you feel any of these symptoms: dizzy, pain, nausea, dull sensation in the joint, pinpointed sensation in the joint, STOP WHAT YOUR DOING! Work with yourself, not against yourself.

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Tags:
Senior slow burpee
senior fitness
Senior Strength and Flexiblity
SilverSneakers
Zumba Gold
1 minute to Strength and Flexibility
gain your flexibility to go from your feet to the floor and back