10-Minute STRETCH ROUTINE for Flexibility

Channel:
Philippines Ms_x Rio
Subscribers:
3,290
Published on ● Video Link: https://www.youtube.com/watch?v=i79yByOkdFM


Duration: 10:19
372 views
55

Why STRETCHING is important.

STRETCHING keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.

Stretching increases your flexibility and range of motion. In doing so, it is also able to prevent muscle injury and reduce the pain and discomfort in your body.

To God be all the glory. God first!
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Background music credited to:

🎶📀 - Peyruis - Idyll (No Copyright Music) @Audio Library
https://youtu.be/EIdqXM7JQAg
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#stretchroutine #forflexibility #befit



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