Perfect - COOLING DOWN & STRETCHING Exercises @MsxRio
109Benefits of COOLING DOWN and STRETCHING
COOLING DOWN allows your body temperature, blood pressure, and heart rate to return to their normal levels. Stretching your muscles while they're still warm can help to reduce lactic acid buildup, reducing your chance of muscle cramps and stiffness.
Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.
Cooling down after a workout is as important as warming up. After physical activity, your heart is still beating faster than normal, your body temperature is higher and your blood vessels are dilated. It's good to stretch when you're cooling down because your limbs, muscles and joints are still warm.
To God be all the glory. God first!
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Credits to the following for the background music:
🎶📀 - DEAF KEV - Safe & Sound with Sendi Hoxha (NCS Release)
https://youtu.be/Wz5ZVnzYZWk
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#coolingdown #stretchingexercises #healthylifestyle #befit