12 Days Of FitMas | Day 4: Bosu Exercises

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Kaori Takee

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Published on December 6, 2018 12:00:00 AM ● Video Link: https://www.youtube.com/watch?v=jVMWmoGFlxM

Duration: 4:55

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The bosu ball is an excellent addition to add a little core strengthening through stabilization and balance. Adding the extra element of using your core to stabilize on a uneven plane really helps grow that lower back and ab strength! Makes an basic workout a lot less basic!

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