15 Foods to eat if you have a High Blood Pressure

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15 Foods To Eat If You Have High Blood Pressure

High blood pressure is a common problem in today’s societies, especially where people are living a fast life, eating fast food and are always on the go. High blood pressure can be prevented with regular exercising and healthy eating, but if you already have a little bit higher level, it’s important to pay attention to your everyday habits and keep your health from declining.

We have gathered 15 foods which you should eat if you already have high blood pressure or you just want to do something for your own health.

1. Yoghurt
2. Spinach
3. Salmon
4. Honey
5. White Beans
6. Blueberries
7. Raspberry
8. Potato
9. Kale
10. Kiwi
11. Banana
12. Dark chocolate
13. Beetroot
14. Garlic
15. Avocado

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High blood Pressure
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Pagkain para sa High blood Pressure
Masustansiyang Pagkain
Spinach
Youghort
Garlic
Chocolate
salmon
Banana
Kiwi
Kale
Beetroot