15 Nov 2021 full-body workout - 1 hour no repeats #exercise #fitness #fitover40
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Working on getting into the best shape of my life at age 40.
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60 minutes
1 hour
full-body
full body
bodyweight
muscles
cut
rip
lose weight
legs
abs
upper body
lower body
burpees
anti-aging
fountain of youth
old
age
level up
cardio
endurance
strength
balance
flexibility
mobility