At age 40 02 Nov 2021 day 3 Endurance, Cardio, Flexibility, and Mobility recorded series
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Working on getting down to 140 pounds then will start to build up muscle.
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60 minutes
1 hour
full-body
full body
bodyweight
muscles
cut
rip
lose weight
legs
abs
upper body
lower body
burpees
anti-aging
fountain of youth
old
age
level up
cardio
endurance
strength
balance
flexibility
mobility

