
23 Dec 21 - 1 hour full-body gut check workout with long stretching at the end. Lets get sweaty!
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Working on being in the best shape of my life at the age of 40.
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60 minutes
1 hour
full-body
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bodyweight
muscles
cut
rip
lose weight
legs
abs
upper body
lower body
burpees
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age
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cardio
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