28 Dec 2021 - Level up workout 1-hour full-body using only body-weight. #exercise #fitness
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Getting in the best shape of my life at the age of 40.
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60 minutes
1 hour
full-body
full body
bodyweight
muscles
cut
rip
lose weight
legs
abs
upper body
lower body
burpees
anti-aging
fountain of youth
old
age
level up
cardio
endurance
strength
balance
flexibility
mobility