274 How You Can Challenge Yourself To Feel More In Control

Channel:
United Kingdom David Charlton
Subscribers:
591
Published on ● Video Link: https://www.youtube.com/watch?v=rUKxurCanZk


Duration: 0:00
14 views
0

#Mentaltoughness #Sportspsychology #emotionalcontrol

In this week’s episode of the Demystifying Mental Toughness Podcast #274, we focus in on the control and challenge measures from Professor Peter Clough’s 4C’s model of Mental Toughness. David highlights how US tennis player Danielle Collins' managed fans heckling at the Australian Open to aid her performance. Insightful guests, Sport Psychologists, World Champion Athletes and Olympians also offer tips: where they focus on self-care for perfectionists, emphasise why getting clarity on your "why" is important, stressing present-moment awareness and a lot more.

Connect with David Charlton
→ Sign Up to The Mental Edge – https://www.sport-excellence.co.uk/th...
→ Join David @ The Sports Psychology Hub – / thesportspsychologyhub

Relevant Podcast Episodes To Help You Improve Your Control and Challenge Levels as Relayed in Episode 274

Ep172: Brandon Epstein – Working With Your Subconscious Mind To Achieve Better Results - https://www.sport-excellence.co.uk/subconscious-mind/
Ep168: Andrew Simpson – How To Navigate Youth Sports So That Children Enjoy The Experience More - https://www.sport-excellence.co.uk/navigating-youth-sport/
Ep162: Sun Sachs & Ed Gibbins: How to Find a Flow State to Improve Your Performance - https://www.sport-excellence.co.uk/flow-state-performance/
Ep099: Trevor Jones – How to Deal with Overthinking on the Golf Course - https://www.sport-excellence.co.uk/how-to-deal-with-overthinking-on-the-golf-course/
Ep083: Billy Schwer – Life Lessons from a World Champion Boxer - https://www.sport-excellence.co.uk/life-lessons-from-a-world-champion-boxer
Ep081: Stuart Wade – Mental Toughness in Combat Sports - https://www.sport-excellence.co.uk/mental-toughness-in-combat-sports/
Ep033: Aly Dixon – Mental Toughness Lessons from a World Champion - https://www.sport-excellence.co.uk/mental-toughness-lessons-from-a-world-champion/
Ep013: Karl Morris – How to Stay Present like a Major Champion - https://www.sport-excellence.co.uk/how-to-stay-present-like-a-major-champion/
Ep017: Gio Valiante – How to Play Fearless Golf - https://www.sport-excellence.co.uk/how-to-play-fearless-golf/

#DemystifyingMentalToughness #Mentaltoughness #Sportspsychology #EmotionalControl



Other Videos By David Charlton


2025-06-06How To Resolve Conflict In Motor Sport Teams
2025-05-23283 How To Help A Swimmer Who Is Online A Lot Checking His Rivals Out
2025-05-16282 How To Help An Emotional Tennis Player Perform Better
2025-05-09281 How To Help The Golfer Who Searches For The Perfect Swing
2025-05-02280 How To Help A Golfer Who Struggles Playing Strokeplay
2025-04-25279 How To Help A Cricketer Overcome Selections Difficulties
2025-04-18278 How To Help Young Athletes Who Are Distracted By Shouty Coaches
2025-04-11277 How To Help An Extra Competitive Footballer
2025-04-07276 How To Help A Footballer Who Focuses Too Much On Other People
2025-04-07275 Demystifying Mental Toughness Podcast – What happens next?
2025-04-06274 How You Can Challenge Yourself To Feel More In Control
2025-04-04273 How To Improve Your Mental Toughness For Team Sports
2025-04-03272 Sport Coaches: 15 Tips To Help You Become A Better Coach
2025-04-03271 25 Ways To Improve Your Mental Toughness
2025-04-03270 11 Ways To Build Your Mental Fortitude
2025-04-03269 Do You Want to Make Next Year a Great Year? Why Contact A Sport Psychologist!
2025-04-02268 Confidentiality: Ethical Considerations for Sport Psychologists
2025-04-02267 How to Help Sports Coaches Navigate Anxiety
2025-04-01266 How to Help Sports Coaches Cope With Pressure and Stress Better
2025-04-01265 How to Help Sports Coaches Self Regulate Their Emotions
2025-04-01264 How to Enhance Focus, Motivation and Confidence