3 EXERCISES to help you RUN FASTER!

Channel:
Philippines Dieter Stemmet
Subscribers:
1,090
Published on ● Video Link: https://www.youtube.com/watch?v=vQeLPW-xTCw


Category:
Let's Play
Duration: 2:19
1,582 views
26

I share 3 of my favorite exercises to help you run faster! These have personally helped me, and clients I've coached, MASSIVELY improve their ability to run fast, and in a very short space of time. πŸ’ͺ

Even if you're not that into running, these still burn a crazy amount of fat and work well for building those summer bodies πŸ”₯

They focus on building the core running mechanics, strength and spring to get you off the line faster, and get you to higher top speeds. Don't believe me? Try them out, starting today, for 6 weeks (3-5 times a week) and let me know by how much your 100m time changes. Sounds good?

If you have questions, let me know! Also, shout out to whoever correctly guesses what my next video is about... πŸ˜‰

The music I use is from SoundStripe.com 🎡 Use my code for 10% off
https://soundstripe.com?fpr=dieter

Other workouts you might like
https://youtu.be/_1BftQ-N-m0

Chapters
=========
0:00 - Intro
0:15 - Warm up
0:42 - Fast Single Leg High Knees
1:02 - Vertical Jumps
1:24 - B Skips
1:46 - Thanks!
=============

#runfaster #speed #exercises



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