30 days Challenge of Fitness Day-1 || 💪 #trending #ankitbaiyanpuriya

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India Faltu Time24
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Published on ● Video Link: https://www.youtube.com/watch?v=lN3BsFblTjU


Duration: 1:00
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28

hello to yah Hai hamara challenge De ka 30 Din challenge ka pahla din ismein Ham 22 fitness ke upar bahut challenge karne Wale Hain
13 days challengers Aaj hamara pahla din hai bhai ismein hamen Apne sharir ko pura fit karna hai jismein hamen na hi Ek bhi Din Ka gap lena hai agar Ek bhi Din chhut jata Hai To hamen wapasi shuru se start karna hoga to Bhai iska hamara pahla Din humne bahut Sare exercises karke 1600 meter ki running ki and uske bad aapse exams and supported bahut Sare exercises
is bich mein aapko diet bhi bahut jaruri hai agar aap diet lete ho tabhi aapke sharir per kuchh Asar dikhega Ab yah diet jaruri nahin Ki aapko Aisa Bhi protein Lo aap normal Ghar per banaya proteins bhi aur achcha khana kha sakte ho aur aapko sabse pahle chij Ek chij chhodana padega vah Hai aalas yah aapko daily karna hoga..
my inspiration is Ankit vihar puriya he is the very powerful man in Haryana man of desi boy in a 75 day heard with challenge Kiya Hai jismein se unhone bahut hi achcha bahut hi achcha mukam Paya Hai Apne area wale Desi



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