30 minute HIIT (Time to test your Fitness)

Channel:
United Kingdom Phil Dragon
Subscribers:
8,530
Published on ● Video Link: https://www.youtube.com/watch?v=t4FNq4Jz6Go


Duration: 31:28
566 views
10

450 squats, 300 press ups, 150 heaves in 30 minutes. how it works is 5 heaves, 10 press ups and 15 squats every minutes for the duration , no more or no less reps per min. the quicker you do the reps the longer rest you get till the min is over. ENJOY!!!! plz like comment and subscribe



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30 minute HIIT