40 Min active rest day workout
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1840 Minute (active rest day) workout ⤵️
Pick a kettlebell weight that you can rock for a good 20 minutes. I was using 40lbs here.
A1 - 20 Minute Zone 2 run
A2 - 20 Minute Kettlebell EMOM
For the EMOM you're doing kettlebell snatches, 10 reps each minute, alternating sides after each minute.
So first minute: 10 snatches on the right.
Rest for the remainder of the minute.
Once minute 2 begins, 10 snatches on the left.
Rest for the remainder of the minute.
Once minute 3 begins, 10 snatches on the right.
And so on!
If you don't have a kettlebell, you can do this with a dumbbell too 🔥
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