Leg Day warm up in 5 minutes
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Published on ● Video Link: https://www.youtube.com/watch?v=nCtYnGJpRRc
17Current go-tos to warm up my lower body for leg day 🤝
I walk 5-10 minutes on the treadmill at an incline before this as well
Moves ♻️
Front & Backs
Hip Flexor Stretch
Deep Squat Hold
Deep Squat Tilt
Kang Squat
Kneeling KB Groin Stretch
Elephant Walk
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