Heavy Upper Day Workout in 50 minutes
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Published on ● Video Link: https://www.youtube.com/watch?v=ifjGLOPnEnQ
2Upper Workout with some of my main movers right now 🔒
Heavier focus on most of these, 3 minute rests
1️⃣ Plate Chest Press 2x6
2️⃣ Chest Supported T Bar Row 2x6
3️⃣ Incline Press 2x6
4️⃣ Weighted Pullups 3x8
5️⃣ Cable Lateral Raise 3x8
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