423 | Dr. Loretta: Understanding Toxicity to Improve Health & Metabolic Detoxification
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Dr. Loretta's Website: https://synergyhealthassociates.com/
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Show Notes:
Today’s guest is the founder of Synergy Health Associates, and has been in clinical practice for over 25 years. Previously, she was an operating room nurse, specializing in cardiothoracic, open heart, vascular and kidney transplants.
She opened her Chiropractic practice in 1994, specializing as a Directional Non-Force Technique® practitioner, clinical nutritionist and as an expert in woman’s health.
Toxicity
The lymph system and immune response
The root cause of inflammation
10 Million US suffer from Lymphedema
Why lymphatic massage doesn’t work
Metabolic toxicity
Why cleanses don’t work
Metabolic detoxification
The association with Cancer and Toxicity
Leaky gut is huge
The dirty dozen apps – why you have to buy organic grapes, raspberries, blueberries
Foods for detoxification – Garlic, brazil nuts, citrus fruits, lemons, limes, grapefruits, broccoli, sprouts, cauliflower,
Drink half your body weight in water
60% of your immune system comes from your gut
Green leafy vegetables
Turmeric
Raw Whole Foods
Meal Ideas
Why to avoid dairy
Clean 15 and Dirty Dozen
The dangers of roundup
Chlorine Danger
Metabolic detoxification protocols
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